ZERO CALORIES STRAWBERRY POPSICLES

Ingredients

1 tbsp Stevita Strawberry (stevia sweetened drink mix)

400 ml water

Preparation

-Use a shaker cup to mix 1 tbsp stevita strawberry with the water

-Pour the mix in Popsicle molds and freeze overnight

Enjoy :)

ZUCCHINI MUFFINS

Servings: 8 (1-2 per serving)

Ingredients:

• 2 eggs

• 1 1/2 cups of shredded zucchini 

• 1/2 tsp vanilla

• 2 tbsp organic honey

• 1/2 cup (60g) rolled oats

• 1 tsp baking powder

• 1/8. tsp salt

• 1 tsp cinnamon

• 1 scoop vanilla protein powder

Preparation:

Preheat oven to 350 degrees

Put all ingredients in a blender and blend until smooth.

Spray coconut oil spray into a muffin pan, pour batter into the tins. 

Put in oven and cook 20 minutes or until muffins are pulling away slightly from the pan and tops are slightly browned.

Calories (per muffin) 83 P5/C10/F3

Oven baked sweet potato fries and Paleo mayo dip

Ingredients (Serves 1)

• 1 medium sweet potato peeled and sliced into strips
• Salt and pepper
• Mixed herbs

Preparation

-Preheat oven to 425 degrees.

-Steam sweet potato strips for 6 to 8 minutes

-Combine spices in a small bowl. Add steamed potatoes and spices to a large mixing bowl, toss to coat all potato slices.

-Place potatoes in a single layer on a cookie sheet lightly sprayed with non-stick coconut oil spray, or use a non-stick baking sheet.

-Bake for around 15 minutes or until tender on the inside and crunchy on the outside. 

Dipping sauce

1 TBSP Paleo Mayo

Spinach protein pancakes

Ingredients 

For pancakes

1/2 cup rolled oats 

1/2 cup egg whites

1 tsp baking powder

1 tsp flaxseed ground

1 cup Spinach 

Stevia

For topping

1/2 blueberries 

1 tbsp coconut syrup 

Preparation

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook pancakes, 2-3 minutes each side.

3⃣Too with blueberries and coconut syrup!

Choc whey protein brownies

Ingredients (makes 6) 

• 2 scoops of chocolate whey protein
• 4 egg whites
• 1/2 cup low fat cottage cheese
• 1 cup oats
• 1/2 tsp vanilla essence
• Stevia
• 1/8 tsp salt
• 1/2 tsp baking powder
• 1/2 cup unsweetened cacao powder
• 1/2 cup water

Preparation

- Preheat oven to 350 degrees

-Mix all ingredients until well blended, pour mix into baking pan and bake for 20 min! 

Enjoy :) 

Nuttynana oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/2 banana

Pecans

Shredded coconut

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with 1/2 banana, pecans and coconut!

Enjoy! 

Mini Cacao protein pancakes

Ingredients

1/2 cup oats flour

3 egg whites

1 scoop of choc protein powder

1/4 cup unsweetened almond milk

Almond essence

1 tbsp organic Cacao Powder

1 tsp Baking Powder

Stevia

Filling

2 tbsp Greek yogurt & stevia

Topping

Blueberries 

Pinch of cinnamon 

Directions 

Pancakes

1. Put egg whites, oats, baking powder, almond milk, protein powder, cacao, almond essence and Stevia in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick coconut oil spray, pour batter on pan 

4. Cook like a mini pancakes

Filling

1.Mix Greek yogurt and stevia and put in between pancakes

2.Top with blueberries and cinnamon

Enjoy! :)

Creamy egg whites and strawberry oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

1/2 tbsp chia seeds

Stevia

Topping

4 strawberries 

Goji berries

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with sliced strawberries and goji berries

Enjoy! 

Blueberry creamy egg whites oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/3 cup blueberries

Shredded coconut

Preparation

-In a medium saucepan add all ingredients (leave the egg whites aside) bring to boiling then reduce heat and add egg whites and simmer, stir until egg whites are cooked.

Top with blueberries and coconut!

Enjoy! 

Low carb egg whites rolls

Ingredients

6 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Handful of raspberries 

Instructions

1⃣Combine all ingredients (leave raspberries and cinnamon aside) into blender or food processor and blend till smooth consistency. 

2⃣Cook all the mixture as one big roll, 2-3 minutes each side. 

4⃣ Roll it up, cut it in smaller rolls top with the raspberries and cinnamon 

Mixed berries egg whites rolls

Ingredients

5 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Topping

1 tbsp Greek yogurt 

Handful of mixed berries 

Instructions

For rolls

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook rolls 2-3 minutes each side.

For topping 

Mix some stevia vanilla drops with the Greek yoghurt top rolls with the mix & then add a handful of mixed berries! Yum yum!

Quick and easy cauliflower and broccoli Paleo mash

Cauliflower and broccoli mash

 For 1 serve

Steam 1/2 cup of cauliflower and 1/2 cup of broccoli.

Pulse in food processor until it is almost mashed! 

Add 1tbsp of homemade Paleo mayo (will post recipe after this one!), onion powder, salt and pepper

Top with chives and lemon juice! 

Chocavo mousse

Serves 2

Ingredients:

1 avocado

2 tbsps organic cacao powder

Stevia

1 tbsp of organic honey (optional if you don't want to use stevia)

Instructions 

Blend all ingredients in a food processor and make it smooth and creamy.

ENJOY 

Egg whites banana roll

Ingredients

4 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Filling

1 medium banana

1 tbsp coconut sugar

Coconut oil spray

1 tbsp organic cacao powder 

1 tbsp water

Some walnuts 

Instructions

For rolls

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook all the mixture as one big roll, 2-3 minutes each side. Leave aside

3⃣ Spray coconut oil on a pan, add coconut sugar and cook banana for a couple of minutes, leave aside

4⃣ Mix the cacao powder with water and add walnuts, spread mixture all over roll

4⃣ Add banana and roll it up!

Poppy seeds and lemon pancakes

Ingredients

120ml egg whites

1 tsp baking soda

Juice from 1 lemon

1 tsp poppy seeds

1/3 cup coconut flour 

1 tsp vanilla essence

Stevia

For topping

1 Banana thin slices

1 tsp coconut syrup

🔹Directions

1. Mix all ingredients together in blender expect poppy seeds.

2. Add poppy seeds to batter and give it a shake.

3. Use a non stick pan add 1 tsp coconut oil, put on low-medium heat

4. Add the batter onto your pan

5. Once it begins to bubble, flip over and let sit for about another 20-30 sec.

6. Slide off of pan and top and fill with banana slices and coconut syrup!

Blackberries oat flour pancakes

Ingredients 

For pancakes 

1/3 cup oats + 1 tbsp

1/4 cup egg whites 

1 whole egg

1/3 cup cottage cheese

1/2 tsp baking powder

1 tsp vanilla essence

Stevia

Filling 

1/2 cup Greek yogurt 

Stevia

Some mashed blackberries

Topping

Blackberries 

1 tsp coconut syrup

Directions 

Pancakes

1. Put all ingredients in the blender. 

2.Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan.

4. Cook like a regular pancake. 

Filling

1.Blend Greek yogurt, blackberries and stevia until smooth, put in between pancakes

2.Top with blackberries & coconut syrup

Enjoy! :)

Strawberry chia pudding

Ingredients

(Makes 2 servings)

1 cup organic coconut milk

1 cup unsweetened almond milk

1/4 cup & 1 TBSP chia seeds

2 tbsp sweetened shredded coconut

4-6 drops liquid vanilla stevia

Directions

Mix all ingredients leave in fridge overnight. 

Top with greek yoghurt (optional) and strawberries!

Coconut milk cacao decaf

Ingredients

150 ml coconut milk

50 ml boiled water 

1.5 tsp organic decaf instant coffee

1 tbsp

1/2 tsp Vanilla essence 

Stevia

Directions

-Boil water and dissolve decaf with cacao, vanilla essence and stevia in mug.

-Froth coconut milk, put into mug.

Enjoy! :)

Strawberry protein pancakes

Ingredients

1 large banana

3 egg whites

1 scoop vanilla protein powder

1/2 tsp baking powder

1 tbsp cacao powder

1/2 tsp vanilla

Stevia

Topping

Strawberries

Coconut flakes

1 tsp coconut sryrup

🔸Directions 

Pancakes👉

1. Put ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Topping👉

Tope with Strawberries, coconut flakes and coconut syrup!

Enjoy! :)

Prefect pre-workout snack

Ingredients

1 banana

2 rice cakes

1 tbsp organic peanut butter

Cinnamon (optional)

Directions

Top rice cakes with PB, banana and cinnamon and enjoy paradise!!!

Breaky Perfection

One of the most delicious & healthiest breakfasts you could have! 

Use one rice cake and topped it 30g cottage cheese, 1/4 mashed avocado and a poached egg...season with salt and pepper and enjoy this deliciousness! 

Marsala Chai

(Makes 4 cups)

Ingredients 

2 cups any milk substitute (almond coconut, rice, etc)

2 cups water

4 whole cloves

2 crushed green cardamom pods

2 crushed peppercorns

1 cinnamon stick

1 grape-sized piece peeled, chopped ginger

Stevia

2 tbsp. black tea leaves

Directions 

-Combine milk substitute, water and spices in a medium saucepan.

-Simmer over medium heat for 10 minutes, stirring occasionally.

-Add stevia and tealeaves. Stir, and then simmer for 5 minutes.

-Strain into glasses or mugs and serve.

Post workout mango protein smoothie

Ingredients

1 ripe mango

25g Vital 100% pea protein isolate chocolate powder

1-2 French vanilla stevia drops

1.5-2 cups cold water

5 I've cubes

Directions 

Blend ingredients together

Peanut butter apple flowers

Just a simple snack idea....

1 red delicious apple + 1 tbsp organic peanut butter topped with goji berries! :)

Salmon slim pasta salad

Ingredients

1 Slendier Slim noodle package 

100g Grilled salmon

1 cup Spinach

4 cherry tomatoes

Seasoning

1 tsp apple cider vinegar

Lemon juice

Salt and pepper 

Mango, peach and berry smoothie

Ingredients

Mango layer

1 small mango

1/2 frozen ripe banana

1.5 cups cold water 

Ice

Stevia (optional)

Berry-peach layer

1 peach

1/2 cup frozen mixed berries 

1/2 banana

1 cup cold water 

Directions

-Blend layers (separate) until smooth 

-Place half of mango mixture into bottom of glass

-Put Berry-peach mixture on top of previous layer

-And if you are lucky it will get mixed in a fun way! 

Tuna rice paper rolls

Homemade no garlic hummus

Ingredients

1 Can Chickpeas

1/2 Cup Chickpea Water (from can)

1 tbsp Extra Virgin Olive Oil

Salt

3 tbsp Tahini (sesame butter)

Splash of Lemon Juice

Directions 

Blend all ingredients & enjoy! 

Chicken stuffed zucchini boats

Ingredients

For the zucchini boat

1 big zucchini

2 tbsp organic tomato sauce

1 tbsp water

1/3 cup diced red capsicum 

80g shredded chicken breast

1/2 tsp dried oregano

Salt and pepper to taste

For Topping

Chives

Feta

Directions

-Bring a large pot of water to boil. Preheat oven to 400°. Cut zucchini in half lengthwise and using a small spoon, scoop out flesh. Chop the scooped out flesh of the zucchini in small pieces and set aside. Drop the zucchini halves in boiling water and cook 1 minute; remove from water.

-In a large pan, heat 1 tbsp coconut oil and red capsicum, chopped zucchini and chicken breast. Cook on medium-low heat until chicken is cooked. Season with salt and pepper and cook about 4 minutes. Add water, and tomato paste and cook a few more minutes.

-Using a spoon, fill zucchinis with chicken mixture, pressing firmly.

-Top each with feta & chives

-Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through. 

Guilt-free rice wrap pizza

Enjoy!!!

Raspberry protein pancakes

Ingredients

1 large banana

3 egg whites

1/2 tsp baking powder

1 tbsp cacao powder

1/2 tsp vanilla

1 scoop vanilla protein powder

1 tsp flaxseed ground

Stevia

Topping

Handful of raspberries

Coconut flakes

1 tsp coconut sryrup

Directions for pancakes recipes

Directions 

Pancakes

1. Put ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Topping

Tope with raspberries, coconut flakes and coconut syrup!

Enjoy! :)

Strawberry and Mango smoothie

Ingredients

For mango layer

1 cup coconut water or milk (your choice)

1 cup Greek yoghurt

1 large ripe mango

1 large banana

For Strawberry layer

Handful of strawberries

1/2 cup coconut milk

Stevia (optional)

Directions

Put ingredients of mango layer in blender and purr into jar. Do the same with strawberry layer and you'll get that mixed look :)

Strawberry and banana vanilla protein pancakes

For pancakes

3 egg whites

1/2 cup rolled oats

1 scoop vanilla protein powder

1 tsp vanilla essence

1/2 tsp baking powder

1/4 cup almond milk

Stevia

For filling

1/2 Banana

2 tbsp Greek yoghurt 

Stevia

For Topping

Strawberries & banana

Directions 

Pancakes

1. Put all pancakes ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Filling

1.Blend Greek yogurt, stevia and 1/2 banana (leave a few slices for topping) and put in between pancakes

2.Top with strawberries and banana

Enjoy! :)

CACAO EGG WHITES PANCAKES

Ingredients

1/2 cup oats flour

3 egg whites

1/4 cup unsweetened almond milk

Almond essence

1.5 tsp Cacao Powder

1 tsp Baking Powder

1 tbsp flaxseed ground

Stevia

Filling

2 tbsp Greek yogurt 

1 tbsp organic cacao powder

Stevia

Topping

Shredded coconut

Directions 

Pancakes

1. Put egg whites, oats, baking powder, almond milk, cacao, flaxseed, almond essence and Stevia in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Filling

1.Mix Greek yogurt, cacao and stevia and put in between pancakes

2.Top with shredded coconut

Enjoy! :)

CACAO PROATS

Ingredients

1/3 cup rolled oats

2 egg whites

1 cup water

1 scoop vital pea vanilla protein powder

1 tbsp organic cacao powder

Stevia

Topping

1 small banana

1tsp peanut butter

1tsp rice syrup

Preparation

-In a medium saucepan add oats, water, stevia, protein powder bring to boiling then reduce heat and add egg whites and simmer, stir too cook egg whites.

-Top with banana, PB and rice syrup

Enjoy!

MIXED BERRY PARFAIT

Such a simple and delicious breakfast idea!

Bottom layer

1/4 cup Mixed berries and organic muesli

For Layer 2 & 4

1 cup Greek yogurt mixed with stevia and 1tbsp flaxseed, cocoa and berries blend (Celebrate health brand)

Layer 3

1/4 cup Mixed berries and organic muesli

Top layer

1/4 cup mixed berries 

1tsp rice syrup

CACAO OIAJ

(Makes 3 containers of 210ml)

Ingredients 

1/2 cup Oats

1 cup unsweetened Almond Milk

1 cup water

2 tbsp cacao powder

1 tbsp Chia Seeds

1 tbsp flaxseed ground

Stevia

Topping

1 banana (divided in 3)

2 tbsp Greek yogurt per container 

Directions

1. Mix all ingredients together.

2. Add mixture into a jar/container and let sit overnight in fridge.

3.Top with Greek yogurt & Banana

POST-WORKOUT PROTEIN SMOOTHIE

Ingredients

1 small banana

1/2 cup almond milk

1/2 cup cold water

2 scoops Vital vanilla pea protein powder

5 ice cubes

1 chobani Greek yogurt (raspberry)

Preparation

Blend ingredients together and enjoy! 

VEGAN BOLOGNESE SAUCE

Ingredients

1 spanish onion, finely chopped

2 celery sticks, finely chopped

1 carrot, finely chopped

1 small green capsicum, finely chopped 

2 shallots, finally chopped

1 x 400g tin chopped tomatoes or natural tomatoes, finely chopped 

1 cup organic tomato paste

1/2 cup water

2 tablespoons cup extra-virgin olive oil

1/2 teaspoon fresh oregano 

Salt and pepper 

Preparation

-Put oil in a pan and cook onion, stirring regularly. Add vegetables to the pan; cooking for 5 minutes.

-Add seasoning and stir for 1 minute then add the tomatoes.

-Bring to a gentle simmer, cover and cook for 15 minutes, stirring occasionally and adding a little water if it starts to stick.

-Serve & enjoy! 

BLUEBERRY AND COCONUT FLOUR PANCAKES

Ingredients

-For pancakes

2 tbsp oats flour

1/3 cup coconut flour

2 egg whites

1/4 cup unsweetened almond milk

1tsp chia seeds 

1 tsp organic vanilla essence

1/2 tsp baking powder

Stevia

-For topping & filing

2 tbsp Greek yoghurt  

Vanilla stevia drops 

Handful of blueberries 

Preparation

-For pancakes 

Blend all ingredients together.

Cook pancakes until golden brown

-For topping & filling

Mix some stevia vanilla drops with the Greek yoghurt and fill in between pancakes, then add handful of blackberries on top! 

Clean Eating Breakfast oats

Ingredients

1/2 cup wholemeal oats
1 cup unsweetened almond milk
1 cup water
1 tbsp chai seeds
Stevia
1/2 tsp cinnamon
1/2 cup berries

Topping

Coconut chips

Preparation

Combine oats, almond milk, water, chai seeds & Stevia in a pot medium heat for around 5 to 10 min, add berries and mix. 
Top with Coconut chips!

Sugar-Free drinking chocolate! Yes Please! :)

For all the hot Chocolate drinking lovers, like me! :) Vitarium 100% naturally (http://www.vitarium.com.au/product/premium-chocolate/) created a fantastic no added sugar hot chocolate powder! Vitarium’s Chocolate drink mix is sweetened with Natvia, a 100% natural sweetener derived from the best part of the stevia plant making it sugar free and great tasting. This chocolate mix has 85% fewer calories than other sugar filled alternatives and still has the same great taste.

I usually mix it with a tsp of Nescafe greenblend (http://www.nescafe.com/product_details_en_com.axcms?Id=73) and one drop of Better Stevia french Vanilla liquid sweetener (http://www.iherb.com/now-foods-better-stevia-liquid-sweetener-french-vanilla-2-fl-oz-60-ml/16558) and it is like being in paradise!