VEGAN RASPBERRY AND SPINACH PANCAKES

INGREDIENTS:

GREEN PANCAKES

1/2 cup oat flour, 1/2 banana, 1/2 cup almond milk, 1/2 tsp flaxseed ground, stevia drops and a handful of spinach

RED PANCAKES

1/2 cup oat flour, 1/2 banana, 1/2 cup almond milk, 1/2 tsp flaxseed ground, stevia drops and a handful of raspberries

CHOC SAUCE

1 scoop of @sunwarriorau chocolate raw protein powder, 1 tbsp #PB2Chocolate and a couple spoons of cold water

TOPPING

Handful of raspberries, goji berries, almond flakes and pepitas

PREPARATION

Blend all green pancakes ingredients together and then red pancakes ingredients. 

Top with Choc sauce, raspberry and sprinkle almond flakes and goji berries

Spinach protein pancakes

Ingredients 

For pancakes

1/2 cup rolled oats 

1/2 cup egg whites

1 tsp baking powder

1 tsp flaxseed ground

1 cup Spinach 

Stevia

For topping

1/2 blueberries 

1 tbsp coconut syrup 

Preparation

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook pancakes, 2-3 minutes each side.

3⃣Too with blueberries and coconut syrup!

Nuttynana oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/2 banana

Pecans

Shredded coconut

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with 1/2 banana, pecans and coconut!

Enjoy! 

Egg whites banana roll

Ingredients

4 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Filling

1 medium banana

1 tbsp coconut sugar

Coconut oil spray

1 tbsp organic cacao powder 

1 tbsp water

Some walnuts 

Instructions

For rolls

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook all the mixture as one big roll, 2-3 minutes each side. Leave aside

3⃣ Spray coconut oil on a pan, add coconut sugar and cook banana for a couple of minutes, leave aside

4⃣ Mix the cacao powder with water and add walnuts, spread mixture all over roll

4⃣ Add banana and roll it up!

Strawberry chia pudding

Ingredients

(Makes 2 servings)

1 cup organic coconut milk

1 cup unsweetened almond milk

1/4 cup & 1 TBSP chia seeds

2 tbsp sweetened shredded coconut

4-6 drops liquid vanilla stevia

Directions

Mix all ingredients leave in fridge overnight. 

Top with greek yoghurt (optional) and strawberries!

Strawberry protein pancakes

Ingredients

1 large banana

3 egg whites

1 scoop vanilla protein powder

1/2 tsp baking powder

1 tbsp cacao powder

1/2 tsp vanilla

Stevia

Topping

Strawberries

Coconut flakes

1 tsp coconut sryrup

🔸Directions 

Pancakes👉

1. Put ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Topping👉

Tope with Strawberries, coconut flakes and coconut syrup!

Enjoy! :)

Breaky Perfection

One of the most delicious & healthiest breakfasts you could have! 

Use one rice cake and topped it 30g cottage cheese, 1/4 mashed avocado and a poached egg...season with salt and pepper and enjoy this deliciousness! 

Marsala Chai

(Makes 4 cups)

Ingredients 

2 cups any milk substitute (almond coconut, rice, etc)

2 cups water

4 whole cloves

2 crushed green cardamom pods

2 crushed peppercorns

1 cinnamon stick

1 grape-sized piece peeled, chopped ginger

Stevia

2 tbsp. black tea leaves

Directions 

-Combine milk substitute, water and spices in a medium saucepan.

-Simmer over medium heat for 10 minutes, stirring occasionally.

-Add stevia and tealeaves. Stir, and then simmer for 5 minutes.

-Strain into glasses or mugs and serve.

Raspberry protein pancakes

Ingredients

1 large banana

3 egg whites

1/2 tsp baking powder

1 tbsp cacao powder

1/2 tsp vanilla

1 scoop vanilla protein powder

1 tsp flaxseed ground

Stevia

Topping

Handful of raspberries

Coconut flakes

1 tsp coconut sryrup

Directions for pancakes recipes

Directions 

Pancakes

1. Put ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Topping

Tope with raspberries, coconut flakes and coconut syrup!

Enjoy! :)