CREAMY CHOC ZOATS

Ingredients

• 1/2 cup rolled oats
• 1 cup water
• 1/2 cup egg whites
• 100g grated zucchini 
• 10g organic cacao
• Stevia

Topping
Any kind of no sugar/oil Peanut butter

Preparation
In a medium saucepan add oats, zucchini, water, cacao and stevia  bring to boiling then reduce heat and add egg whites and simmer, stir to cook both.
Top with Peanut butter

Enjoy!

ZUCCHINI MUFFINS

Servings: 8 (1-2 per serving)

Ingredients:

• 2 eggs

• 1 1/2 cups of shredded zucchini 

• 1/2 tsp vanilla

• 2 tbsp organic honey

• 1/2 cup (60g) rolled oats

• 1 tsp baking powder

• 1/8. tsp salt

• 1 tsp cinnamon

• 1 scoop vanilla protein powder

Preparation:

Preheat oven to 350 degrees

Put all ingredients in a blender and blend until smooth.

Spray coconut oil spray into a muffin pan, pour batter into the tins. 

Put in oven and cook 20 minutes or until muffins are pulling away slightly from the pan and tops are slightly browned.

Calories (per muffin) 83 P5/C10/F3

Nuttynana oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/2 banana

Pecans

Shredded coconut

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with 1/2 banana, pecans and coconut!

Enjoy! 

Blueberry creamy egg whites oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/3 cup blueberries

Shredded coconut

Preparation

-In a medium saucepan add all ingredients (leave the egg whites aside) bring to boiling then reduce heat and add egg whites and simmer, stir until egg whites are cooked.

Top with blueberries and coconut!

Enjoy! 

Strawberry and banana vanilla protein pancakes

For pancakes

3 egg whites

1/2 cup rolled oats

1 scoop vanilla protein powder

1 tsp vanilla essence

1/2 tsp baking powder

1/4 cup almond milk

Stevia

For filling

1/2 Banana

2 tbsp Greek yoghurt 

Stevia

For Topping

Strawberries & banana

Directions 

Pancakes

1. Put all pancakes ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Filling

1.Blend Greek yogurt, stevia and 1/2 banana (leave a few slices for topping) and put in between pancakes

2.Top with strawberries and banana

Enjoy! :)

CACAO EGG WHITES PANCAKES

Ingredients

1/2 cup oats flour

3 egg whites

1/4 cup unsweetened almond milk

Almond essence

1.5 tsp Cacao Powder

1 tsp Baking Powder

1 tbsp flaxseed ground

Stevia

Filling

2 tbsp Greek yogurt 

1 tbsp organic cacao powder

Stevia

Topping

Shredded coconut

Directions 

Pancakes

1. Put egg whites, oats, baking powder, almond milk, cacao, flaxseed, almond essence and Stevia in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Filling

1.Mix Greek yogurt, cacao and stevia and put in between pancakes

2.Top with shredded coconut

Enjoy! :)

CACAO OIAJ

(Makes 3 containers of 210ml)

Ingredients 

1/2 cup Oats

1 cup unsweetened Almond Milk

1 cup water

2 tbsp cacao powder

1 tbsp Chia Seeds

1 tbsp flaxseed ground

Stevia

Topping

1 banana (divided in 3)

2 tbsp Greek yogurt per container 

Directions

1. Mix all ingredients together.

2. Add mixture into a jar/container and let sit overnight in fridge.

3.Top with Greek yogurt & Banana

Clean Eating Breakfast oats

Ingredients

1/2 cup wholemeal oats
1 cup unsweetened almond milk
1 cup water
1 tbsp chai seeds
Stevia
1/2 tsp cinnamon
1/2 cup berries

Topping

Coconut chips

Preparation

Combine oats, almond milk, water, chai seeds & Stevia in a pot medium heat for around 5 to 10 min, add berries and mix. 
Top with Coconut chips!