Thursday, 17 April 2014

Blackberries oat flour pancakes

Ingredients 
For pancakes 
1/3 cup oats + 1 tbsp
1/4 cup egg whites 
1 whole egg
1/3 cup cottage cheese
1/2 tsp baking powder
1 tsp vanilla essence
Stevia
Filling 
1/2 cup Greek yogurt 
Stevia
Some mashed blackberries
Topping
Blackberries 
1 tsp coconut syrup
Directions 
Pancakes
1. Put all ingredients in the blender. 
2.Blend for 30 seconds on med-high speed. 
3. Spray a pan with non-stick cooking spray, pour batter on pan.
4. Cook like a regular pancake. 
Filling
1.Blend Greek yogurt, blackberries and stevia until smooth, put in between pancakes
2.Top with blackberries & coconut syrup
Enjoy! :)

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