VEGAN BEETROOT HUMMUS

INGREDIENTS:

1 can of chickpeas (drained) 

2 big beetroots (peeled, boiled until soft) 

1 freshly squeezed lemon juice 

3 tbsp ml extra virgin olive oil

1tsp cumin ground

4 tbsp tahini

INSTRUCTIONS:

Blend all ingredients together and top with chives ! 

Enjoy :)

BEETROOT & GINGER RAW JUICE

Ingredients

• 2 oranges, peeled and quartered
• 3 celery stalks, peeled
• 1 medium Granny Smith apple, cut into wedges
• 2 carrots, peeled
• 1 large Beetroot, peeled and cut into wedges
• 1 slice of peeled fresh ginger

Directions

Process all ingredients in a juicer, shake or stir and serve.

Strawberry and Mango smoothie

Ingredients

For mango layer

1 cup coconut water or milk (your choice)

1 cup Greek yoghurt

1 large ripe mango

1 large banana

For Strawberry layer

Handful of strawberries

1/2 cup coconut milk

Stevia (optional)

Directions

Put ingredients of mango layer in blender and purr into jar. Do the same with strawberry layer and you'll get that mixed look :)