Choc whey protein brownies

Ingredients (makes 6) 

• 2 scoops of chocolate whey protein
• 4 egg whites
• 1/2 cup low fat cottage cheese
• 1 cup oats
• 1/2 tsp vanilla essence
• Stevia
• 1/8 tsp salt
• 1/2 tsp baking powder
• 1/2 cup unsweetened cacao powder
• 1/2 cup water

Preparation

- Preheat oven to 350 degrees

-Mix all ingredients until well blended, pour mix into baking pan and bake for 20 min! 

Enjoy :) 

Mini Cacao protein pancakes

Ingredients

1/2 cup oats flour

3 egg whites

1 scoop of choc protein powder

1/4 cup unsweetened almond milk

Almond essence

1 tbsp organic Cacao Powder

1 tsp Baking Powder

Stevia

Filling

2 tbsp Greek yogurt & stevia

Topping

Blueberries 

Pinch of cinnamon 

Directions 

Pancakes

1. Put egg whites, oats, baking powder, almond milk, protein powder, cacao, almond essence and Stevia in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick coconut oil spray, pour batter on pan 

4. Cook like a mini pancakes

Filling

1.Mix Greek yogurt and stevia and put in between pancakes

2.Top with blueberries and cinnamon

Enjoy! :)

CACAO EGG WHITES PANCAKES

Ingredients

1/2 cup oats flour

3 egg whites

1/4 cup unsweetened almond milk

Almond essence

1.5 tsp Cacao Powder

1 tsp Baking Powder

1 tbsp flaxseed ground

Stevia

Filling

2 tbsp Greek yogurt 

1 tbsp organic cacao powder

Stevia

Topping

Shredded coconut

Directions 

Pancakes

1. Put egg whites, oats, baking powder, almond milk, cacao, flaxseed, almond essence and Stevia in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Filling

1.Mix Greek yogurt, cacao and stevia and put in between pancakes

2.Top with shredded coconut

Enjoy! :)

CACAO OIAJ

(Makes 3 containers of 210ml)

Ingredients 

1/2 cup Oats

1 cup unsweetened Almond Milk

1 cup water

2 tbsp cacao powder

1 tbsp Chia Seeds

1 tbsp flaxseed ground

Stevia

Topping

1 banana (divided in 3)

2 tbsp Greek yogurt per container 

Directions

1. Mix all ingredients together.

2. Add mixture into a jar/container and let sit overnight in fridge.

3.Top with Greek yogurt & Banana