Showing posts with label clean eating pancakes. Show all posts
Showing posts with label clean eating pancakes. Show all posts

Monday, 17 March 2014

Strawberry protein pancakes

Ingredients
1 large banana
3 egg whites
1 scoop vanilla protein powder
1/2 tsp baking powder
1 tbsp cacao powder
1/2 tsp vanilla
Stevia
Topping
Strawberries
Coconut flakes
1 tsp coconut sryrup
🔸Directions 
Pancakes👉
1. Put ingredients together in the blender. 
2. Blend for 30 seconds on med-high speed. 
3. Spray a pan with non-stick cooking spray, pour batter on pan 
4. Cook like a regular pancake. 
Topping👉
Tope with Strawberries, coconut flakes and coconut syrup!
Enjoy! :)

Sunday, 9 February 2014

Raspberry protein pancakes

Ingredients
1 large banana
3 egg whites
1/2 tsp baking powder
1 tbsp cacao powder
1/2 tsp vanilla
1 scoop vanilla protein powder
1 tsp flaxseed ground
Stevia
Topping
Handful of raspberries
Coconut flakes
1 tsp coconut sryrup
Directions for pancakes recipes
Directions 
Pancakes
1. Put ingredients together in the blender. 
2. Blend for 30 seconds on med-high speed. 
3. Spray a pan with non-stick cooking spray, pour batter on pan 
4. Cook like a regular pancake. 
Topping
Tope with raspberries, coconut flakes and coconut syrup!
Enjoy! :)


Tuesday, 4 February 2014

Strawberry and banana vanilla protein pancakes

For pancakes
3 egg whites
1/2 cup rolled oats
1 scoop vanilla protein powder
1 tsp vanilla essence
1/2 tsp baking powder
1/4 cup almond milk
Stevia
For filling
1/2 Banana
2 tbsp Greek yoghurt 
Stevia
For Topping
Strawberries & banana
Directions 
Pancakes
1. Put all pancakes ingredients together in the blender. 
2. Blend for 30 seconds on med-high speed. 
3. Spray a pan with non-stick cooking spray, pour batter on pan 
4. Cook like a regular pancake. 
Filling
1.Blend Greek yogurt, stevia and 1/2 banana (leave a few slices for topping) and put in between pancakes
2.Top with strawberries and banana
Enjoy! :)