VEGAN BEETROOT HUMMUS

INGREDIENTS:

1 can of chickpeas (drained) 

2 big beetroots (peeled, boiled until soft) 

1 freshly squeezed lemon juice 

3 tbsp ml extra virgin olive oil

1tsp cumin ground

4 tbsp tahini

INSTRUCTIONS:

Blend all ingredients together and top with chives ! 

Enjoy :)

HIGH PROTEIN BROWNIES

(Serves 12)

Ingredients:

• 1/4 cup rolled oats
• 1/2 cup unsweetened cocoa powder
• 1/2 cup Whey Chocolate Protein Powder
• 1/2 cup unsweetened applesauce
• 1 whole egg
• 1 tbsp honey
• 1 tsp vanilla extract
• 2/3 cup Unsweetened Vanilla or Chocolate Almond Milk
• Stevia 

*Topping (optional)

1 tsp organic nut butter

Mixed berries

Preparation:

• Preheat oven to 350 degrees F. Spray 8x8 inch baking pan with nonstick cooking spray.
• Place all ingredients in blender and blend until mixture is soft.
• Pour mixture into prepared pan. Bake for 18-22 minutes or until just cooked through and the top has set

Enjoy! :)

ZUCCHINI MUFFINS

Servings: 8 (1-2 per serving)

Ingredients:

• 2 eggs

• 1 1/2 cups of shredded zucchini 

• 1/2 tsp vanilla

• 2 tbsp organic honey

• 1/2 cup (60g) rolled oats

• 1 tsp baking powder

• 1/8. tsp salt

• 1 tsp cinnamon

• 1 scoop vanilla protein powder

Preparation:

Preheat oven to 350 degrees

Put all ingredients in a blender and blend until smooth.

Spray coconut oil spray into a muffin pan, pour batter into the tins. 

Put in oven and cook 20 minutes or until muffins are pulling away slightly from the pan and tops are slightly browned.

Calories (per muffin) 83 P5/C10/F3

Mixed berries egg whites rolls

Ingredients

5 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Topping

1 tbsp Greek yogurt 

Handful of mixed berries 

Instructions

For rolls

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook rolls 2-3 minutes each side.

For topping 

Mix some stevia vanilla drops with the Greek yoghurt top rolls with the mix & then add a handful of mixed berries! Yum yum!

Prefect pre-workout snack

Ingredients

1 banana

2 rice cakes

1 tbsp organic peanut butter

Cinnamon (optional)

Directions

Top rice cakes with PB, banana and cinnamon and enjoy paradise!!!

Homemade no garlic hummus

Ingredients

1 Can Chickpeas

1/2 Cup Chickpea Water (from can)

1 tbsp Extra Virgin Olive Oil

Salt

3 tbsp Tahini (sesame butter)

Splash of Lemon Juice

Directions 

Blend all ingredients & enjoy! 

Strawberry and Mango smoothie

Ingredients

For mango layer

1 cup coconut water or milk (your choice)

1 cup Greek yoghurt

1 large ripe mango

1 large banana

For Strawberry layer

Handful of strawberries

1/2 cup coconut milk

Stevia (optional)

Directions

Put ingredients of mango layer in blender and purr into jar. Do the same with strawberry layer and you'll get that mixed look :)