Creamy egg whites and strawberry oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

1/2 tbsp chia seeds

Stevia

Topping

4 strawberries 

Goji berries

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with sliced strawberries and goji berries

Enjoy! 

Strawberry protein pancakes

Ingredients

1 large banana

3 egg whites

1 scoop vanilla protein powder

1/2 tsp baking powder

1 tbsp cacao powder

1/2 tsp vanilla

Stevia

Topping

Strawberries

Coconut flakes

1 tsp coconut sryrup

🔸Directions 

Pancakes👉

1. Put ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Topping👉

Tope with Strawberries, coconut flakes and coconut syrup!

Enjoy! :)