VEGAN RASPBERRY OAIJ

Ingredients (makes 3 jars)

Middle layer:

1 1/2 cups rolled oats

2 cups unsweetened Almond Milk

1/2 cup water

2 tbsp cacao

1 tbsp Chia Seeds

2 tbsp flaxseed ground

Stevia

Top & bottom layer:

2 bananas

1 cup raspberries

3 tbsp unsweetened almond milk

Stevia

 

Directions

1. Mix together ingredients of top/bottom layers.

2. In other bowl mix together ingredients of middle layer.

3. Alternate layers in a jar/container, top with a few raspberries and coconut flakes and let sit overnight in fridge.

CREAMY CHOC ZOATS

Ingredients

• 1/2 cup rolled oats
• 1 cup water
• 1/2 cup egg whites
• 100g grated zucchini 
• 10g organic cacao
• Stevia

Topping
Any kind of no sugar/oil Peanut butter

Preparation
In a medium saucepan add oats, zucchini, water, cacao and stevia  bring to boiling then reduce heat and add egg whites and simmer, stir to cook both.
Top with Peanut butter

Enjoy!

Nuttynana oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/2 banana

Pecans

Shredded coconut

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with 1/2 banana, pecans and coconut!

Enjoy! 

Creamy egg whites and strawberry oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

1/2 tbsp chia seeds

Stevia

Topping

4 strawberries 

Goji berries

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with sliced strawberries and goji berries

Enjoy! 

Blueberry creamy egg whites oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/3 cup blueberries

Shredded coconut

Preparation

-In a medium saucepan add all ingredients (leave the egg whites aside) bring to boiling then reduce heat and add egg whites and simmer, stir until egg whites are cooked.

Top with blueberries and coconut!

Enjoy! 

Clean Eating Breakfast oats

Ingredients

1/2 cup wholemeal oats
1 cup unsweetened almond milk
1 cup water
1 tbsp chai seeds
Stevia
1/2 tsp cinnamon
1/2 cup berries

Topping

Coconut chips

Preparation

Combine oats, almond milk, water, chai seeds & Stevia in a pot medium heat for around 5 to 10 min, add berries and mix. 
Top with Coconut chips!