Showing posts with label healthy dinner. Show all posts
Showing posts with label healthy dinner. Show all posts

Monday, 17 February 2014

Salmon slim pasta salad

Ingredients
1 Slendier Slim noodle package 
100g Grilled salmon
1 cup Spinach
4 cherry tomatoes
Seasoning
1 tsp apple cider vinegar
Lemon juice
Salt and pepper 

Wednesday, 12 February 2014

Chicken stuffed zucchini boats

Ingredients
For the zucchini boat
1 big zucchini
2 tbsp organic tomato sauce
1 tbsp water
1/3 cup diced red capsicum 
80g shredded chicken breast
1/2 tsp dried oregano
Salt and pepper to taste
For Topping
Chives
Feta
Directions
-Bring a large pot of water to boil. Preheat oven to 400°. Cut zucchini in half lengthwise and using a small spoon, scoop out flesh. Chop the scooped out flesh of the zucchini in small pieces and set aside. Drop the zucchini halves in boiling water and cook 1 minute; remove from water.
-In a large pan, heat 1 tbsp coconut oil and red capsicum, chopped zucchini and chicken breast. Cook on medium-low heat until chicken is cooked. Season with salt and pepper and cook about 4 minutes. Add water, and tomato paste and cook a few more minutes.
-Using a spoon, fill zucchinis with chicken mixture, pressing firmly.
-Top each with feta & chives
-Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.