Choc whey protein brownies

Ingredients (makes 6) 

• 2 scoops of chocolate whey protein
• 4 egg whites
• 1/2 cup low fat cottage cheese
• 1 cup oats
• 1/2 tsp vanilla essence
• Stevia
• 1/8 tsp salt
• 1/2 tsp baking powder
• 1/2 cup unsweetened cacao powder
• 1/2 cup water

Preparation

- Preheat oven to 350 degrees

-Mix all ingredients until well blended, pour mix into baking pan and bake for 20 min! 

Enjoy :) 

POST-WORKOUT PROTEIN SMOOTHIE

Ingredients

1 small banana

1/2 cup almond milk

1/2 cup cold water

2 scoops Vital vanilla pea protein powder

5 ice cubes

1 chobani Greek yogurt (raspberry)

Preparation

Blend ingredients together and enjoy!