VEGAN RASPBERRY AND SPINACH PANCAKES

INGREDIENTS:

GREEN PANCAKES

1/2 cup oat flour, 1/2 banana, 1/2 cup almond milk, 1/2 tsp flaxseed ground, stevia drops and a handful of spinach

RED PANCAKES

1/2 cup oat flour, 1/2 banana, 1/2 cup almond milk, 1/2 tsp flaxseed ground, stevia drops and a handful of raspberries

CHOC SAUCE

1 scoop of @sunwarriorau chocolate raw protein powder, 1 tbsp #PB2Chocolate and a couple spoons of cold water

TOPPING

Handful of raspberries, goji berries, almond flakes and pepitas

PREPARATION

Blend all green pancakes ingredients together and then red pancakes ingredients. 

Top with Choc sauce, raspberry and sprinkle almond flakes and goji berries

THE FIT OMELET

Ingredients

• 1 cup baby spinach
• 100 ml egg whites
• 1 whole free range egg
• 30g high low fat shredded cheese
• Salt and Pepper
• Coconut oil spray

Preparation 

• Spray fry pan with coconut oil spray
• Add egg whites and whole egg, let it cook for a minute, then add spinach, cooked for 3 more minutes
• Serve with a sprinkle of reduced fat shredded cheese and season it with salt and pepper!

Enjoy :) 

CREAMY CHOC ZOATS

Ingredients

• 1/2 cup rolled oats
• 1 cup water
• 1/2 cup egg whites
• 100g grated zucchini 
• 10g organic cacao
• Stevia

Topping
Any kind of no sugar/oil Peanut butter

Preparation
In a medium saucepan add oats, zucchini, water, cacao and stevia  bring to boiling then reduce heat and add egg whites and simmer, stir to cook both.
Top with Peanut butter

Enjoy!

ZUCCHINI MUFFINS

Servings: 8 (1-2 per serving)

Ingredients:

• 2 eggs

• 1 1/2 cups of shredded zucchini 

• 1/2 tsp vanilla

• 2 tbsp organic honey

• 1/2 cup (60g) rolled oats

• 1 tsp baking powder

• 1/8. tsp salt

• 1 tsp cinnamon

• 1 scoop vanilla protein powder

Preparation:

Preheat oven to 350 degrees

Put all ingredients in a blender and blend until smooth.

Spray coconut oil spray into a muffin pan, pour batter into the tins. 

Put in oven and cook 20 minutes or until muffins are pulling away slightly from the pan and tops are slightly browned.

Calories (per muffin) 83 P5/C10/F3

Spinach protein pancakes

Ingredients 

For pancakes

1/2 cup rolled oats 

1/2 cup egg whites

1 tsp baking powder

1 tsp flaxseed ground

1 cup Spinach 

Stevia

For topping

1/2 blueberries 

1 tbsp coconut syrup 

Preparation

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook pancakes, 2-3 minutes each side.

3⃣Too with blueberries and coconut syrup!

Nuttynana oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/2 banana

Pecans

Shredded coconut

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with 1/2 banana, pecans and coconut!

Enjoy! 

Mini Cacao protein pancakes

Ingredients

1/2 cup oats flour

3 egg whites

1 scoop of choc protein powder

1/4 cup unsweetened almond milk

Almond essence

1 tbsp organic Cacao Powder

1 tsp Baking Powder

Stevia

Filling

2 tbsp Greek yogurt & stevia

Topping

Blueberries 

Pinch of cinnamon 

Directions 

Pancakes

1. Put egg whites, oats, baking powder, almond milk, protein powder, cacao, almond essence and Stevia in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick coconut oil spray, pour batter on pan 

4. Cook like a mini pancakes

Filling

1.Mix Greek yogurt and stevia and put in between pancakes

2.Top with blueberries and cinnamon

Enjoy! :)

Creamy egg whites and strawberry oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

1/2 tbsp chia seeds

Stevia

Topping

4 strawberries 

Goji berries

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with sliced strawberries and goji berries

Enjoy! 

Blueberry creamy egg whites oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/3 cup blueberries

Shredded coconut

Preparation

-In a medium saucepan add all ingredients (leave the egg whites aside) bring to boiling then reduce heat and add egg whites and simmer, stir until egg whites are cooked.

Top with blueberries and coconut!

Enjoy! 

Low carb egg whites rolls

Ingredients

6 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Handful of raspberries 

Instructions

1⃣Combine all ingredients (leave raspberries and cinnamon aside) into blender or food processor and blend till smooth consistency. 

2⃣Cook all the mixture as one big roll, 2-3 minutes each side. 

4⃣ Roll it up, cut it in smaller rolls top with the raspberries and cinnamon 

Mixed berries egg whites rolls

Ingredients

5 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Topping

1 tbsp Greek yogurt 

Handful of mixed berries 

Instructions

For rolls

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook rolls 2-3 minutes each side.

For topping 

Mix some stevia vanilla drops with the Greek yoghurt top rolls with the mix & then add a handful of mixed berries! Yum yum!

Poppy seeds and lemon pancakes

Ingredients

120ml egg whites

1 tsp baking soda

Juice from 1 lemon

1 tsp poppy seeds

1/3 cup coconut flour 

1 tsp vanilla essence

Stevia

For topping

1 Banana thin slices

1 tsp coconut syrup

🔹Directions

1. Mix all ingredients together in blender expect poppy seeds.

2. Add poppy seeds to batter and give it a shake.

3. Use a non stick pan add 1 tsp coconut oil, put on low-medium heat

4. Add the batter onto your pan

5. Once it begins to bubble, flip over and let sit for about another 20-30 sec.

6. Slide off of pan and top and fill with banana slices and coconut syrup!

Blackberries oat flour pancakes

Ingredients 

For pancakes 

1/3 cup oats + 1 tbsp

1/4 cup egg whites 

1 whole egg

1/3 cup cottage cheese

1/2 tsp baking powder

1 tsp vanilla essence

Stevia

Filling 

1/2 cup Greek yogurt 

Stevia

Some mashed blackberries

Topping

Blackberries 

1 tsp coconut syrup

Directions 

Pancakes

1. Put all ingredients in the blender. 

2.Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan.

4. Cook like a regular pancake. 

Filling

1.Blend Greek yogurt, blackberries and stevia until smooth, put in between pancakes

2.Top with blackberries & coconut syrup

Enjoy! :)

Strawberry protein pancakes

Ingredients

1 large banana

3 egg whites

1 scoop vanilla protein powder

1/2 tsp baking powder

1 tbsp cacao powder

1/2 tsp vanilla

Stevia

Topping

Strawberries

Coconut flakes

1 tsp coconut sryrup

🔸Directions 

Pancakes👉

1. Put ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Topping👉

Tope with Strawberries, coconut flakes and coconut syrup!

Enjoy! :)

Breaky Perfection

One of the most delicious & healthiest breakfasts you could have! 

Use one rice cake and topped it 30g cottage cheese, 1/4 mashed avocado and a poached egg...season with salt and pepper and enjoy this deliciousness! 

Marsala Chai

(Makes 4 cups)

Ingredients 

2 cups any milk substitute (almond coconut, rice, etc)

2 cups water

4 whole cloves

2 crushed green cardamom pods

2 crushed peppercorns

1 cinnamon stick

1 grape-sized piece peeled, chopped ginger

Stevia

2 tbsp. black tea leaves

Directions 

-Combine milk substitute, water and spices in a medium saucepan.

-Simmer over medium heat for 10 minutes, stirring occasionally.

-Add stevia and tealeaves. Stir, and then simmer for 5 minutes.

-Strain into glasses or mugs and serve.

Raspberry protein pancakes

Ingredients

1 large banana

3 egg whites

1/2 tsp baking powder

1 tbsp cacao powder

1/2 tsp vanilla

1 scoop vanilla protein powder

1 tsp flaxseed ground

Stevia

Topping

Handful of raspberries

Coconut flakes

1 tsp coconut sryrup

Directions for pancakes recipes

Directions 

Pancakes

1. Put ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Topping

Tope with raspberries, coconut flakes and coconut syrup!

Enjoy! :)

Strawberry and Mango smoothie

Ingredients

For mango layer

1 cup coconut water or milk (your choice)

1 cup Greek yoghurt

1 large ripe mango

1 large banana

For Strawberry layer

Handful of strawberries

1/2 cup coconut milk

Stevia (optional)

Directions

Put ingredients of mango layer in blender and purr into jar. Do the same with strawberry layer and you'll get that mixed look :)

Strawberry and banana vanilla protein pancakes

For pancakes

3 egg whites

1/2 cup rolled oats

1 scoop vanilla protein powder

1 tsp vanilla essence

1/2 tsp baking powder

1/4 cup almond milk

Stevia

For filling

1/2 Banana

2 tbsp Greek yoghurt 

Stevia

For Topping

Strawberries & banana

Directions 

Pancakes

1. Put all pancakes ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Filling

1.Blend Greek yogurt, stevia and 1/2 banana (leave a few slices for topping) and put in between pancakes

2.Top with strawberries and banana

Enjoy! :)

CACAO EGG WHITES PANCAKES

Ingredients

1/2 cup oats flour

3 egg whites

1/4 cup unsweetened almond milk

Almond essence

1.5 tsp Cacao Powder

1 tsp Baking Powder

1 tbsp flaxseed ground

Stevia

Filling

2 tbsp Greek yogurt 

1 tbsp organic cacao powder

Stevia

Topping

Shredded coconut

Directions 

Pancakes

1. Put egg whites, oats, baking powder, almond milk, cacao, flaxseed, almond essence and Stevia in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Filling

1.Mix Greek yogurt, cacao and stevia and put in between pancakes

2.Top with shredded coconut

Enjoy! :)