THE FIT OMELET

Ingredients

• 1 cup baby spinach
• 100 ml egg whites
• 1 whole free range egg
• 30g high low fat shredded cheese
• Salt and Pepper
• Coconut oil spray

Preparation 

• Spray fry pan with coconut oil spray
• Add egg whites and whole egg, let it cook for a minute, then add spinach, cooked for 3 more minutes
• Serve with a sprinkle of reduced fat shredded cheese and season it with salt and pepper!

Enjoy :) 

CREAMY CHOC ZOATS

Ingredients

• 1/2 cup rolled oats
• 1 cup water
• 1/2 cup egg whites
• 100g grated zucchini 
• 10g organic cacao
• Stevia

Topping
Any kind of no sugar/oil Peanut butter

Preparation
In a medium saucepan add oats, zucchini, water, cacao and stevia  bring to boiling then reduce heat and add egg whites and simmer, stir to cook both.
Top with Peanut butter

Enjoy!

HIGH PROTEIN BROWNIES

(Serves 12)

Ingredients:

• 1/4 cup rolled oats
• 1/2 cup unsweetened cocoa powder
• 1/2 cup Whey Chocolate Protein Powder
• 1/2 cup unsweetened applesauce
• 1 whole egg
• 1 tbsp honey
• 1 tsp vanilla extract
• 2/3 cup Unsweetened Vanilla or Chocolate Almond Milk
• Stevia 

*Topping (optional)

1 tsp organic nut butter

Mixed berries

Preparation:

• Preheat oven to 350 degrees F. Spray 8x8 inch baking pan with nonstick cooking spray.
• Place all ingredients in blender and blend until mixture is soft.
• Pour mixture into prepared pan. Bake for 18-22 minutes or until just cooked through and the top has set

Enjoy! :)

ZUCCHINI MUFFINS

Servings: 8 (1-2 per serving)

Ingredients:

• 2 eggs

• 1 1/2 cups of shredded zucchini 

• 1/2 tsp vanilla

• 2 tbsp organic honey

• 1/2 cup (60g) rolled oats

• 1 tsp baking powder

• 1/8. tsp salt

• 1 tsp cinnamon

• 1 scoop vanilla protein powder

Preparation:

Preheat oven to 350 degrees

Put all ingredients in a blender and blend until smooth.

Spray coconut oil spray into a muffin pan, pour batter into the tins. 

Put in oven and cook 20 minutes or until muffins are pulling away slightly from the pan and tops are slightly browned.

Calories (per muffin) 83 P5/C10/F3