Nuttynana oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/2 banana

Pecans

Shredded coconut

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with 1/2 banana, pecans and coconut!

Enjoy! 

Egg whites banana roll

Ingredients

4 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Filling

1 medium banana

1 tbsp coconut sugar

Coconut oil spray

1 tbsp organic cacao powder 

1 tbsp water

Some walnuts 

Instructions

For rolls

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook all the mixture as one big roll, 2-3 minutes each side. Leave aside

3⃣ Spray coconut oil on a pan, add coconut sugar and cook banana for a couple of minutes, leave aside

4⃣ Mix the cacao powder with water and add walnuts, spread mixture all over roll

4⃣ Add banana and roll it up!

Prefect pre-workout snack

Ingredients

1 banana

2 rice cakes

1 tbsp organic peanut butter

Cinnamon (optional)

Directions

Top rice cakes with PB, banana and cinnamon and enjoy paradise!!!

Mango, peach and berry smoothie

Ingredients

Mango layer

1 small mango

1/2 frozen ripe banana

1.5 cups cold water 

Ice

Stevia (optional)

Berry-peach layer

1 peach

1/2 cup frozen mixed berries 

1/2 banana

1 cup cold water 

Directions

-Blend layers (separate) until smooth 

-Place half of mango mixture into bottom of glass

-Put Berry-peach mixture on top of previous layer

-And if you are lucky it will get mixed in a fun way! 

Raspberry protein pancakes

Ingredients

1 large banana

3 egg whites

1/2 tsp baking powder

1 tbsp cacao powder

1/2 tsp vanilla

1 scoop vanilla protein powder

1 tsp flaxseed ground

Stevia

Topping

Handful of raspberries

Coconut flakes

1 tsp coconut sryrup

Directions for pancakes recipes

Directions 

Pancakes

1. Put ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Topping

Tope with raspberries, coconut flakes and coconut syrup!

Enjoy! :)

Strawberry and Mango smoothie

Ingredients

For mango layer

1 cup coconut water or milk (your choice)

1 cup Greek yoghurt

1 large ripe mango

1 large banana

For Strawberry layer

Handful of strawberries

1/2 cup coconut milk

Stevia (optional)

Directions

Put ingredients of mango layer in blender and purr into jar. Do the same with strawberry layer and you'll get that mixed look :)

Strawberry and banana vanilla protein pancakes

For pancakes

3 egg whites

1/2 cup rolled oats

1 scoop vanilla protein powder

1 tsp vanilla essence

1/2 tsp baking powder

1/4 cup almond milk

Stevia

For filling

1/2 Banana

2 tbsp Greek yoghurt 

Stevia

For Topping

Strawberries & banana

Directions 

Pancakes

1. Put all pancakes ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Filling

1.Blend Greek yogurt, stevia and 1/2 banana (leave a few slices for topping) and put in between pancakes

2.Top with strawberries and banana

Enjoy! :)

CACAO OIAJ

(Makes 3 containers of 210ml)

Ingredients 

1/2 cup Oats

1 cup unsweetened Almond Milk

1 cup water

2 tbsp cacao powder

1 tbsp Chia Seeds

1 tbsp flaxseed ground

Stevia

Topping

1 banana (divided in 3)

2 tbsp Greek yogurt per container 

Directions

1. Mix all ingredients together.

2. Add mixture into a jar/container and let sit overnight in fridge.

3.Top with Greek yogurt & Banana