VEGAN BEETROOT HUMMUS

INGREDIENTS:

1 can of chickpeas (drained) 

2 big beetroots (peeled, boiled until soft) 

1 freshly squeezed lemon juice 

3 tbsp ml extra virgin olive oil

1tsp cumin ground

4 tbsp tahini

INSTRUCTIONS:

Blend all ingredients together and top with chives ! 

Enjoy :)

HIGH PROTEIN BROWNIES

(Serves 12)

Ingredients:

• 1/4 cup rolled oats
• 1/2 cup unsweetened cocoa powder
• 1/2 cup Whey Chocolate Protein Powder
• 1/2 cup unsweetened applesauce
• 1 whole egg
• 1 tbsp honey
• 1 tsp vanilla extract
• 2/3 cup Unsweetened Vanilla or Chocolate Almond Milk
• Stevia 

*Topping (optional)

1 tsp organic nut butter

Mixed berries

Preparation:

• Preheat oven to 350 degrees F. Spray 8x8 inch baking pan with nonstick cooking spray.
• Place all ingredients in blender and blend until mixture is soft.
• Pour mixture into prepared pan. Bake for 18-22 minutes or until just cooked through and the top has set

Enjoy! :)

ZUCCHINI MUFFINS

Servings: 8 (1-2 per serving)

Ingredients:

• 2 eggs

• 1 1/2 cups of shredded zucchini 

• 1/2 tsp vanilla

• 2 tbsp organic honey

• 1/2 cup (60g) rolled oats

• 1 tsp baking powder

• 1/8. tsp salt

• 1 tsp cinnamon

• 1 scoop vanilla protein powder

Preparation:

Preheat oven to 350 degrees

Put all ingredients in a blender and blend until smooth.

Spray coconut oil spray into a muffin pan, pour batter into the tins. 

Put in oven and cook 20 minutes or until muffins are pulling away slightly from the pan and tops are slightly browned.

Calories (per muffin) 83 P5/C10/F3

Choc whey protein brownies

Ingredients (makes 6) 

• 2 scoops of chocolate whey protein
• 4 egg whites
• 1/2 cup low fat cottage cheese
• 1 cup oats
• 1/2 tsp vanilla essence
• Stevia
• 1/8 tsp salt
• 1/2 tsp baking powder
• 1/2 cup unsweetened cacao powder
• 1/2 cup water

Preparation

- Preheat oven to 350 degrees

-Mix all ingredients until well blended, pour mix into baking pan and bake for 20 min! 

Enjoy :) 

Peanut butter apple flowers

Just a simple snack idea....

1 red delicious apple + 1 tbsp organic peanut butter topped with goji berries! :)

Homemade no garlic hummus

Ingredients

1 Can Chickpeas

1/2 Cup Chickpea Water (from can)

1 tbsp Extra Virgin Olive Oil

Salt

3 tbsp Tahini (sesame butter)

Splash of Lemon Juice

Directions 

Blend all ingredients & enjoy!