VEGAN RASPBERRY OAIJ

Ingredients (makes 3 jars)

Middle layer:

1 1/2 cups rolled oats

2 cups unsweetened Almond Milk

1/2 cup water

2 tbsp cacao

1 tbsp Chia Seeds

2 tbsp flaxseed ground

Stevia

Top & bottom layer:

2 bananas

1 cup raspberries

3 tbsp unsweetened almond milk

Stevia

 

Directions

1. Mix together ingredients of top/bottom layers.

2. In other bowl mix together ingredients of middle layer.

3. Alternate layers in a jar/container, top with a few raspberries and coconut flakes and let sit overnight in fridge.

VEGAN BEETROOT HUMMUS

INGREDIENTS:

1 can of chickpeas (drained) 

2 big beetroots (peeled, boiled until soft) 

1 freshly squeezed lemon juice 

3 tbsp ml extra virgin olive oil

1tsp cumin ground

4 tbsp tahini

INSTRUCTIONS:

Blend all ingredients together and top with chives ! 

Enjoy :)

VEGAN RASPBERRY AND SPINACH PANCAKES

INGREDIENTS:

GREEN PANCAKES

1/2 cup oat flour, 1/2 banana, 1/2 cup almond milk, 1/2 tsp flaxseed ground, stevia drops and a handful of spinach

RED PANCAKES

1/2 cup oat flour, 1/2 banana, 1/2 cup almond milk, 1/2 tsp flaxseed ground, stevia drops and a handful of raspberries

CHOC SAUCE

1 scoop of @sunwarriorau chocolate raw protein powder, 1 tbsp #PB2Chocolate and a couple spoons of cold water

TOPPING

Handful of raspberries, goji berries, almond flakes and pepitas

PREPARATION

Blend all green pancakes ingredients together and then red pancakes ingredients. 

Top with Choc sauce, raspberry and sprinkle almond flakes and goji berries

VEGAN ZUCCHINI AND CHICKPEA SOUP

Ingredients(3 serves) 

• 1 tbsp coconut oil
• 1 small Spanish onion, chopped
• 1 tsp lemon juice 
• 1 tsp cumin ground
• 3 medium zucchinis, chopped 
• 1 organic chickpea can 
• 1 vegan stock cub
• 3 cups water
• 2 tbsp chopped chives (leave some aside for serving)
• 2 tbsp coriander 
• 1/2 cup coconut cream

Preparation

-Heat coconut oil in a large saucepan over moderate heat. Add Spanish onion and cook until softened, add zucchini; cook for 1 minute, then add chickpeas, crumbled vegan stock cub, cumin, lemon juice and water. Bring to the boil. Reduce heat; simmer 3 minutes or until zucchini is just tender. Remove from heat.

-Add chives and parsley to soup. Blend or process in a blender until smooth. Stir in coconut cream. 

-Serve soup topped with chives

Enjoy!

BEETROOT & GINGER RAW JUICE

Ingredients

• 2 oranges, peeled and quartered
• 3 celery stalks, peeled
• 1 medium Granny Smith apple, cut into wedges
• 2 carrots, peeled
• 1 large Beetroot, peeled and cut into wedges
• 1 slice of peeled fresh ginger

Directions

Process all ingredients in a juicer, shake or stir and serve.

THE FIT OMELET

Ingredients

• 1 cup baby spinach
• 100 ml egg whites
• 1 whole free range egg
• 30g high low fat shredded cheese
• Salt and Pepper
• Coconut oil spray

Preparation 

• Spray fry pan with coconut oil spray
• Add egg whites and whole egg, let it cook for a minute, then add spinach, cooked for 3 more minutes
• Serve with a sprinkle of reduced fat shredded cheese and season it with salt and pepper!

Enjoy :) 

ZUCCHINI MUFFINS

Servings: 8 (1-2 per serving)

Ingredients:

• 2 eggs

• 1 1/2 cups of shredded zucchini 

• 1/2 tsp vanilla

• 2 tbsp organic honey

• 1/2 cup (60g) rolled oats

• 1 tsp baking powder

• 1/8. tsp salt

• 1 tsp cinnamon

• 1 scoop vanilla protein powder

Preparation:

Preheat oven to 350 degrees

Put all ingredients in a blender and blend until smooth.

Spray coconut oil spray into a muffin pan, pour batter into the tins. 

Put in oven and cook 20 minutes or until muffins are pulling away slightly from the pan and tops are slightly browned.

Calories (per muffin) 83 P5/C10/F3

Oven baked sweet potato fries and Paleo mayo dip

Ingredients (Serves 1)

• 1 medium sweet potato peeled and sliced into strips
• Salt and pepper
• Mixed herbs

Preparation

-Preheat oven to 425 degrees.

-Steam sweet potato strips for 6 to 8 minutes

-Combine spices in a small bowl. Add steamed potatoes and spices to a large mixing bowl, toss to coat all potato slices.

-Place potatoes in a single layer on a cookie sheet lightly sprayed with non-stick coconut oil spray, or use a non-stick baking sheet.

-Bake for around 15 minutes or until tender on the inside and crunchy on the outside. 

Dipping sauce

1 TBSP Paleo Mayo

Nuttynana oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/2 banana

Pecans

Shredded coconut

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with 1/2 banana, pecans and coconut!

Enjoy! 

Mini Cacao protein pancakes

Ingredients

1/2 cup oats flour

3 egg whites

1 scoop of choc protein powder

1/4 cup unsweetened almond milk

Almond essence

1 tbsp organic Cacao Powder

1 tsp Baking Powder

Stevia

Filling

2 tbsp Greek yogurt & stevia

Topping

Blueberries 

Pinch of cinnamon 

Directions 

Pancakes

1. Put egg whites, oats, baking powder, almond milk, protein powder, cacao, almond essence and Stevia in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick coconut oil spray, pour batter on pan 

4. Cook like a mini pancakes

Filling

1.Mix Greek yogurt and stevia and put in between pancakes

2.Top with blueberries and cinnamon

Enjoy! :)

Creamy egg whites and strawberry oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

1/2 tbsp chia seeds

Stevia

Topping

4 strawberries 

Goji berries

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with sliced strawberries and goji berries

Enjoy! 

Blueberry creamy egg whites oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/3 cup blueberries

Shredded coconut

Preparation

-In a medium saucepan add all ingredients (leave the egg whites aside) bring to boiling then reduce heat and add egg whites and simmer, stir until egg whites are cooked.

Top with blueberries and coconut!

Enjoy! 

Low carb egg whites rolls

Ingredients

6 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Handful of raspberries 

Instructions

1⃣Combine all ingredients (leave raspberries and cinnamon aside) into blender or food processor and blend till smooth consistency. 

2⃣Cook all the mixture as one big roll, 2-3 minutes each side. 

4⃣ Roll it up, cut it in smaller rolls top with the raspberries and cinnamon 

Mixed berries egg whites rolls

Ingredients

5 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Topping

1 tbsp Greek yogurt 

Handful of mixed berries 

Instructions

For rolls

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook rolls 2-3 minutes each side.

For topping 

Mix some stevia vanilla drops with the Greek yoghurt top rolls with the mix & then add a handful of mixed berries! Yum yum!

Chocavo mousse

Serves 2

Ingredients:

1 avocado

2 tbsps organic cacao powder

Stevia

1 tbsp of organic honey (optional if you don't want to use stevia)

Instructions 

Blend all ingredients in a food processor and make it smooth and creamy.

ENJOY 

Egg whites banana roll

Ingredients

4 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Filling

1 medium banana

1 tbsp coconut sugar

Coconut oil spray

1 tbsp organic cacao powder 

1 tbsp water

Some walnuts 

Instructions

For rolls

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook all the mixture as one big roll, 2-3 minutes each side. Leave aside

3⃣ Spray coconut oil on a pan, add coconut sugar and cook banana for a couple of minutes, leave aside

4⃣ Mix the cacao powder with water and add walnuts, spread mixture all over roll

4⃣ Add banana and roll it up!

Poppy seeds and lemon pancakes

Ingredients

120ml egg whites

1 tsp baking soda

Juice from 1 lemon

1 tsp poppy seeds

1/3 cup coconut flour 

1 tsp vanilla essence

Stevia

For topping

1 Banana thin slices

1 tsp coconut syrup

🔹Directions

1. Mix all ingredients together in blender expect poppy seeds.

2. Add poppy seeds to batter and give it a shake.

3. Use a non stick pan add 1 tsp coconut oil, put on low-medium heat

4. Add the batter onto your pan

5. Once it begins to bubble, flip over and let sit for about another 20-30 sec.

6. Slide off of pan and top and fill with banana slices and coconut syrup!

Blackberries oat flour pancakes

Ingredients 

For pancakes 

1/3 cup oats + 1 tbsp

1/4 cup egg whites 

1 whole egg

1/3 cup cottage cheese

1/2 tsp baking powder

1 tsp vanilla essence

Stevia

Filling 

1/2 cup Greek yogurt 

Stevia

Some mashed blackberries

Topping

Blackberries 

1 tsp coconut syrup

Directions 

Pancakes

1. Put all ingredients in the blender. 

2.Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan.

4. Cook like a regular pancake. 

Filling

1.Blend Greek yogurt, blackberries and stevia until smooth, put in between pancakes

2.Top with blackberries & coconut syrup

Enjoy! :)

Breaky Perfection

One of the most delicious & healthiest breakfasts you could have! 

Use one rice cake and topped it 30g cottage cheese, 1/4 mashed avocado and a poached egg...season with salt and pepper and enjoy this deliciousness! 

Mango, peach and berry smoothie

Ingredients

Mango layer

1 small mango

1/2 frozen ripe banana

1.5 cups cold water 

Ice

Stevia (optional)

Berry-peach layer

1 peach

1/2 cup frozen mixed berries 

1/2 banana

1 cup cold water 

Directions

-Blend layers (separate) until smooth 

-Place half of mango mixture into bottom of glass

-Put Berry-peach mixture on top of previous layer

-And if you are lucky it will get mixed in a fun way!