HEALTHY GRILLED CHICKEN BURGERS

Ingredients

(makes 9 burgers)

• 500g organic chicken mince
• 1 whole egg
• 1 Spanish onion, finely diced
• 1/2 cup egg whites
• 1/4 cup coriander, chopped
• 1/2 red capsicum, finely diced
• Salt and Pepper

Preparation

• Mix all ingredients together well and form into 9 patties.
• Put under the grill on a flat baking sheet and grill for about 12 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.

Oven baked sweet potato fries and Paleo mayo dip

Ingredients (Serves 1)

• 1 medium sweet potato peeled and sliced into strips
• Salt and pepper
• Mixed herbs

Preparation

-Preheat oven to 425 degrees.

-Steam sweet potato strips for 6 to 8 minutes

-Combine spices in a small bowl. Add steamed potatoes and spices to a large mixing bowl, toss to coat all potato slices.

-Place potatoes in a single layer on a cookie sheet lightly sprayed with non-stick coconut oil spray, or use a non-stick baking sheet.

-Bake for around 15 minutes or until tender on the inside and crunchy on the outside. 

Dipping sauce

1 TBSP Paleo Mayo

Quick and easy cauliflower and broccoli Paleo mash

Cauliflower and broccoli mash

 For 1 serve

Steam 1/2 cup of cauliflower and 1/2 cup of broccoli.

Pulse in food processor until it is almost mashed! 

Add 1tbsp of homemade Paleo mayo (will post recipe after this one!), onion powder, salt and pepper

Top with chives and lemon juice! 

Chicken stuffed zucchini boats

Ingredients

For the zucchini boat

1 big zucchini

2 tbsp organic tomato sauce

1 tbsp water

1/3 cup diced red capsicum 

80g shredded chicken breast

1/2 tsp dried oregano

Salt and pepper to taste

For Topping

Chives

Feta

Directions

-Bring a large pot of water to boil. Preheat oven to 400°. Cut zucchini in half lengthwise and using a small spoon, scoop out flesh. Chop the scooped out flesh of the zucchini in small pieces and set aside. Drop the zucchini halves in boiling water and cook 1 minute; remove from water.

-In a large pan, heat 1 tbsp coconut oil and red capsicum, chopped zucchini and chicken breast. Cook on medium-low heat until chicken is cooked. Season with salt and pepper and cook about 4 minutes. Add water, and tomato paste and cook a few more minutes.

-Using a spoon, fill zucchinis with chicken mixture, pressing firmly.

-Top each with feta & chives

-Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through. 

Guilt-free rice wrap pizza

Enjoy!!!