Showing posts with label rolls. Show all posts
Showing posts with label rolls. Show all posts

Thursday, 12 June 2014

Low carb egg whites rolls

Ingredients
6 egg whites
1/2 tsp vanilla extract
1/4 tsp baking powder
Pinch of cinnamon
Stevia
Handful of raspberries 
Instructions
1⃣Combine all ingredients (leave raspberries and cinnamon aside) into blender or food processor and blend till smooth consistency. 
2⃣Cook all the mixture as one big roll, 2-3 minutes each side. 
4⃣ Roll it up, cut it in smaller rolls top with the raspberries and cinnamon 

Thursday, 15 May 2014

Egg whites banana roll

Ingredients
4 egg whites
1/2 tsp vanilla extract
1/4 tsp baking powder
Pinch of cinnamon
Stevia
Filling
1 medium banana
1 tbsp coconut sugar
Coconut oil spray
1 tbsp organic cacao powder 
1 tbsp water
Some walnuts 
Instructions
For rolls
1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 
2⃣Cook all the mixture as one big roll, 2-3 minutes each side. Leave aside
3⃣ Spray coconut oil on a pan, add coconut sugar and cook banana for a couple of minutes, leave aside
4⃣ Mix the cacao powder with water and add walnuts, spread mixture all over roll
4⃣ Add banana and roll it up!