Nuttynana oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/2 banana

Pecans

Shredded coconut

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with 1/2 banana, pecans and coconut!

Enjoy! 

CACAO EGG WHITES PANCAKES

Ingredients

1/2 cup oats flour

3 egg whites

1/4 cup unsweetened almond milk

Almond essence

1.5 tsp Cacao Powder

1 tsp Baking Powder

1 tbsp flaxseed ground

Stevia

Filling

2 tbsp Greek yogurt 

1 tbsp organic cacao powder

Stevia

Topping

Shredded coconut

Directions 

Pancakes

1. Put egg whites, oats, baking powder, almond milk, cacao, flaxseed, almond essence and Stevia in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Filling

1.Mix Greek yogurt, cacao and stevia and put in between pancakes

2.Top with shredded coconut

Enjoy! :)

BLUEBERRY AND COCONUT FLOUR PANCAKES

Ingredients

-For pancakes

2 tbsp oats flour

1/3 cup coconut flour

2 egg whites

1/4 cup unsweetened almond milk

1tsp chia seeds 

1 tsp organic vanilla essence

1/2 tsp baking powder

Stevia

-For topping & filing

2 tbsp Greek yoghurt  

Vanilla stevia drops 

Handful of blueberries 

Preparation

-For pancakes 

Blend all ingredients together.

Cook pancakes until golden brown

-For topping & filling

Mix some stevia vanilla drops with the Greek yoghurt and fill in between pancakes, then add handful of blackberries on top!