For pancakes
3 egg whites
1/2 cup rolled oats
1 scoop vanilla protein powder
1 tsp vanilla essence
1/2 tsp baking powder
1/4 cup almond milk
Stevia
For filling
1/2 Banana
2 tbsp Greek yoghurt
Stevia
For Topping
Strawberries & banana
Directions
Pancakes
1. Put all pancakes ingredients together in the blender.
2. Blend for 30 seconds on med-high speed.
3. Spray a pan with non-stick cooking spray, pour batter on pan
4. Cook like a regular pancake.
Filling
1.Blend Greek yogurt, stevia and 1/2 banana (leave a few slices for topping) and put in between pancakes
2.Top with strawberries and banana
Enjoy! :)
No comments:
Post a Comment