Showing posts with label bodybuilding. Show all posts
Showing posts with label bodybuilding. Show all posts

Sunday, 22 November 2015

VEGAN RASPBERRY AND SPINACH PANCAKES


INGREDIENTS:

GREEN PANCAKES
1/2 cup oat flour, 1/2 banana, 1/2 cup almond milk, 1/2 tsp flaxseed ground, stevia drops and a handful of spinach

RED PANCAKES
1/2 cup oat flour, 1/2 banana, 1/2 cup almond milk, 1/2 tsp flaxseed ground, stevia drops and a handful of raspberries

CHOC SAUCE
1 scoop of @sunwarriorau chocolate raw protein powder, 1 tbsp #PB2Chocolate and a couple spoons of cold water

TOPPING
Handful of raspberries, goji berries, almond flakes and pepitas

PREPARATION
Blend all green pancakes ingredients together and then red pancakes ingredients. 
Top with Choc sauce, raspberry and sprinkle almond flakes and goji berries

Wednesday, 19 August 2015

THE FIT OMELET


Ingredients
  • 1 cup baby spinach
  • 100 ml egg whites
  • 1 whole free range egg
  • 30g high low fat shredded cheese
  • Salt and Pepper
  • Coconut oil spray
Preparation 
  • Spray fry pan with coconut oil spray
  • Add egg whites and whole egg, let it cook for a minute, then add spinach, cooked for 3 more minutes
  • Serve with a sprinkle of reduced fat shredded cheese and season it with salt and pepper!
Enjoy :)