Wednesday, 7 October 2015

VEGAN ZUCCHINI AND CHICKPEA SOUP

Ingredients(3 serves) 

  • 1 tbsp coconut oil
  • 1 small Spanish onion, chopped
  • 1 tsp lemon juice 
  • 1 tsp cumin ground
  • 3 medium zucchinis, chopped 
  • 1 organic chickpea can 
  • 1 vegan stock cub
  • 3 cups water
  • 2 tbsp chopped chives (leave some aside for serving)
  • 2 tbsp coriander 
  • 1/2 cup coconut cream

Preparation

-Heat coconut oil in a large saucepan over moderate heat. Add Spanish onion and cook until softened, add zucchini; cook for 1 minute, then add chickpeas, crumbled vegan stock cub, cumin, lemon juice and water. Bring to the boil. Reduce heat; simmer 3 minutes or until zucchini is just tender. Remove from heat.

-Add chives and parsley to soup. Blend or process in a blender until smooth. Stir in coconut cream. 


-Serve soup topped with chives


Enjoy!

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