Breaky Perfection

One of the most delicious & healthiest breakfasts you could have! 

Use one rice cake and topped it 30g cottage cheese, 1/4 mashed avocado and a poached egg...season with salt and pepper and enjoy this deliciousness! 

Marsala Chai

(Makes 4 cups)

Ingredients 

2 cups any milk substitute (almond coconut, rice, etc)

2 cups water

4 whole cloves

2 crushed green cardamom pods

2 crushed peppercorns

1 cinnamon stick

1 grape-sized piece peeled, chopped ginger

Stevia

2 tbsp. black tea leaves

Directions 

-Combine milk substitute, water and spices in a medium saucepan.

-Simmer over medium heat for 10 minutes, stirring occasionally.

-Add stevia and tealeaves. Stir, and then simmer for 5 minutes.

-Strain into glasses or mugs and serve.

Post workout mango protein smoothie

Ingredients

1 ripe mango

25g Vital 100% pea protein isolate chocolate powder

1-2 French vanilla stevia drops

1.5-2 cups cold water

5 I've cubes

Directions 

Blend ingredients together

Peanut butter apple flowers

Just a simple snack idea....

1 red delicious apple + 1 tbsp organic peanut butter topped with goji berries! :)

Salmon slim pasta salad

Ingredients

1 Slendier Slim noodle package 

100g Grilled salmon

1 cup Spinach

4 cherry tomatoes

Seasoning

1 tsp apple cider vinegar

Lemon juice

Salt and pepper 

Mango, peach and berry smoothie

Ingredients

Mango layer

1 small mango

1/2 frozen ripe banana

1.5 cups cold water 

Ice

Stevia (optional)

Berry-peach layer

1 peach

1/2 cup frozen mixed berries 

1/2 banana

1 cup cold water 

Directions

-Blend layers (separate) until smooth 

-Place half of mango mixture into bottom of glass

-Put Berry-peach mixture on top of previous layer

-And if you are lucky it will get mixed in a fun way! 

Tuna rice paper rolls

Homemade no garlic hummus

Ingredients

1 Can Chickpeas

1/2 Cup Chickpea Water (from can)

1 tbsp Extra Virgin Olive Oil

Salt

3 tbsp Tahini (sesame butter)

Splash of Lemon Juice

Directions 

Blend all ingredients & enjoy! 

Chicken stuffed zucchini boats

Ingredients

For the zucchini boat

1 big zucchini

2 tbsp organic tomato sauce

1 tbsp water

1/3 cup diced red capsicum 

80g shredded chicken breast

1/2 tsp dried oregano

Salt and pepper to taste

For Topping

Chives

Feta

Directions

-Bring a large pot of water to boil. Preheat oven to 400°. Cut zucchini in half lengthwise and using a small spoon, scoop out flesh. Chop the scooped out flesh of the zucchini in small pieces and set aside. Drop the zucchini halves in boiling water and cook 1 minute; remove from water.

-In a large pan, heat 1 tbsp coconut oil and red capsicum, chopped zucchini and chicken breast. Cook on medium-low heat until chicken is cooked. Season with salt and pepper and cook about 4 minutes. Add water, and tomato paste and cook a few more minutes.

-Using a spoon, fill zucchinis with chicken mixture, pressing firmly.

-Top each with feta & chives

-Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through. 

Guilt-free rice wrap pizza

Enjoy!!!

Raspberry protein pancakes

Ingredients

1 large banana

3 egg whites

1/2 tsp baking powder

1 tbsp cacao powder

1/2 tsp vanilla

1 scoop vanilla protein powder

1 tsp flaxseed ground

Stevia

Topping

Handful of raspberries

Coconut flakes

1 tsp coconut sryrup

Directions for pancakes recipes

Directions 

Pancakes

1. Put ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Topping

Tope with raspberries, coconut flakes and coconut syrup!

Enjoy! :)

Strawberry and Mango smoothie

Ingredients

For mango layer

1 cup coconut water or milk (your choice)

1 cup Greek yoghurt

1 large ripe mango

1 large banana

For Strawberry layer

Handful of strawberries

1/2 cup coconut milk

Stevia (optional)

Directions

Put ingredients of mango layer in blender and purr into jar. Do the same with strawberry layer and you'll get that mixed look :)

Strawberry and banana vanilla protein pancakes

For pancakes

3 egg whites

1/2 cup rolled oats

1 scoop vanilla protein powder

1 tsp vanilla essence

1/2 tsp baking powder

1/4 cup almond milk

Stevia

For filling

1/2 Banana

2 tbsp Greek yoghurt 

Stevia

For Topping

Strawberries & banana

Directions 

Pancakes

1. Put all pancakes ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Filling

1.Blend Greek yogurt, stevia and 1/2 banana (leave a few slices for topping) and put in between pancakes

2.Top with strawberries and banana

Enjoy! :)