Choc whey protein brownies

Ingredients (makes 6) 

• 2 scoops of chocolate whey protein
• 4 egg whites
• 1/2 cup low fat cottage cheese
• 1 cup oats
• 1/2 tsp vanilla essence
• Stevia
• 1/8 tsp salt
• 1/2 tsp baking powder
• 1/2 cup unsweetened cacao powder
• 1/2 cup water

Preparation

- Preheat oven to 350 degrees

-Mix all ingredients until well blended, pour mix into baking pan and bake for 20 min! 

Enjoy :) 

Nuttynana oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/2 banana

Pecans

Shredded coconut

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with 1/2 banana, pecans and coconut!

Enjoy! 

Mini Cacao protein pancakes

Ingredients

1/2 cup oats flour

3 egg whites

1 scoop of choc protein powder

1/4 cup unsweetened almond milk

Almond essence

1 tbsp organic Cacao Powder

1 tsp Baking Powder

Stevia

Filling

2 tbsp Greek yogurt & stevia

Topping

Blueberries 

Pinch of cinnamon 

Directions 

Pancakes

1. Put egg whites, oats, baking powder, almond milk, protein powder, cacao, almond essence and Stevia in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick coconut oil spray, pour batter on pan 

4. Cook like a mini pancakes

Filling

1.Mix Greek yogurt and stevia and put in between pancakes

2.Top with blueberries and cinnamon

Enjoy! :)