Spinach protein pancakes

Ingredients 

For pancakes

1/2 cup rolled oats 

1/2 cup egg whites

1 tsp baking powder

1 tsp flaxseed ground

1 cup Spinach 

Stevia

For topping

1/2 blueberries 

1 tbsp coconut syrup 

Preparation

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook pancakes, 2-3 minutes each side.

3⃣Too with blueberries and coconut syrup!

Choc whey protein brownies

Ingredients (makes 6) 

• 2 scoops of chocolate whey protein
• 4 egg whites
• 1/2 cup low fat cottage cheese
• 1 cup oats
• 1/2 tsp vanilla essence
• Stevia
• 1/8 tsp salt
• 1/2 tsp baking powder
• 1/2 cup unsweetened cacao powder
• 1/2 cup water

Preparation

- Preheat oven to 350 degrees

-Mix all ingredients until well blended, pour mix into baking pan and bake for 20 min! 

Enjoy :) 

Nuttynana oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/2 banana

Pecans

Shredded coconut

Preparation

-In a medium saucepan add all ingredients besides the egg whites bring to boiling then reduce heat and add egg whites and simmer, stir until  egg whites are cooked 

-Top with 1/2 banana, pecans and coconut!

Enjoy!