CACAO EGG WHITES PANCAKES

Ingredients

1/2 cup oats flour

3 egg whites

1/4 cup unsweetened almond milk

Almond essence

1.5 tsp Cacao Powder

1 tsp Baking Powder

1 tbsp flaxseed ground

Stevia

Filling

2 tbsp Greek yogurt 

1 tbsp organic cacao powder

Stevia

Topping

Shredded coconut

Directions 

Pancakes

1. Put egg whites, oats, baking powder, almond milk, cacao, flaxseed, almond essence and Stevia in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Filling

1.Mix Greek yogurt, cacao and stevia and put in between pancakes

2.Top with shredded coconut

Enjoy! :)

CACAO PROATS

Ingredients

1/3 cup rolled oats

2 egg whites

1 cup water

1 scoop vital pea vanilla protein powder

1 tbsp organic cacao powder

Stevia

Topping

1 small banana

1tsp peanut butter

1tsp rice syrup

Preparation

-In a medium saucepan add oats, water, stevia, protein powder bring to boiling then reduce heat and add egg whites and simmer, stir too cook egg whites.

-Top with banana, PB and rice syrup

Enjoy!

MIXED BERRY PARFAIT

Such a simple and delicious breakfast idea!

Bottom layer

1/4 cup Mixed berries and organic muesli

For Layer 2 & 4

1 cup Greek yogurt mixed with stevia and 1tbsp flaxseed, cocoa and berries blend (Celebrate health brand)

Layer 3

1/4 cup Mixed berries and organic muesli

Top layer

1/4 cup mixed berries 

1tsp rice syrup

CACAO OIAJ

(Makes 3 containers of 210ml)

Ingredients 

1/2 cup Oats

1 cup unsweetened Almond Milk

1 cup water

2 tbsp cacao powder

1 tbsp Chia Seeds

1 tbsp flaxseed ground

Stevia

Topping

1 banana (divided in 3)

2 tbsp Greek yogurt per container 

Directions

1. Mix all ingredients together.

2. Add mixture into a jar/container and let sit overnight in fridge.

3.Top with Greek yogurt & Banana

POST-WORKOUT PROTEIN SMOOTHIE

Ingredients

1 small banana

1/2 cup almond milk

1/2 cup cold water

2 scoops Vital vanilla pea protein powder

5 ice cubes

1 chobani Greek yogurt (raspberry)

Preparation

Blend ingredients together and enjoy! 

VEGAN BOLOGNESE SAUCE

Ingredients

1 spanish onion, finely chopped

2 celery sticks, finely chopped

1 carrot, finely chopped

1 small green capsicum, finely chopped 

2 shallots, finally chopped

1 x 400g tin chopped tomatoes or natural tomatoes, finely chopped 

1 cup organic tomato paste

1/2 cup water

2 tablespoons cup extra-virgin olive oil

1/2 teaspoon fresh oregano 

Salt and pepper 

Preparation

-Put oil in a pan and cook onion, stirring regularly. Add vegetables to the pan; cooking for 5 minutes.

-Add seasoning and stir for 1 minute then add the tomatoes.

-Bring to a gentle simmer, cover and cook for 15 minutes, stirring occasionally and adding a little water if it starts to stick.

-Serve & enjoy! 

BLUEBERRY AND COCONUT FLOUR PANCAKES

Ingredients

-For pancakes

2 tbsp oats flour

1/3 cup coconut flour

2 egg whites

1/4 cup unsweetened almond milk

1tsp chia seeds 

1 tsp organic vanilla essence

1/2 tsp baking powder

Stevia

-For topping & filing

2 tbsp Greek yoghurt  

Vanilla stevia drops 

Handful of blueberries 

Preparation

-For pancakes 

Blend all ingredients together.

Cook pancakes until golden brown

-For topping & filling

Mix some stevia vanilla drops with the Greek yoghurt and fill in between pancakes, then add handful of blackberries on top! 

Clean Eating Breakfast oats

Ingredients

1/2 cup wholemeal oats
1 cup unsweetened almond milk
1 cup water
1 tbsp chai seeds
Stevia
1/2 tsp cinnamon
1/2 cup berries

Topping

Coconut chips

Preparation

Combine oats, almond milk, water, chai seeds & Stevia in a pot medium heat for around 5 to 10 min, add berries and mix. 
Top with Coconut chips!

Sugar-Free drinking chocolate! Yes Please! :)

For all the hot Chocolate drinking lovers, like me! :) Vitarium 100% naturally (http://www.vitarium.com.au/product/premium-chocolate/) created a fantastic no added sugar hot chocolate powder! Vitarium’s Chocolate drink mix is sweetened with Natvia, a 100% natural sweetener derived from the best part of the stevia plant making it sugar free and great tasting. This chocolate mix has 85% fewer calories than other sugar filled alternatives and still has the same great taste.

I usually mix it with a tsp of Nescafe greenblend (http://www.nescafe.com/product_details_en_com.axcms?Id=73) and one drop of Better Stevia french Vanilla liquid sweetener (http://www.iherb.com/now-foods-better-stevia-liquid-sweetener-french-vanilla-2-fl-oz-60-ml/16558) and it is like being in paradise!