Sunday, 13 December 2015

VEGAN RASPBERRY OAIJ


Ingredients (makes 3 jars)

Middle layer:
1 1/2 cups rolled oats
2 cups unsweetened Almond Milk
1/2 cup water
2 tbsp cacao
1 tbsp Chia Seeds
2 tbsp flaxseed ground
Stevia

Top & bottom layer:
2 bananas
1 cup raspberries
3 tbsp unsweetened almond milk
Stevia
 
Directions
1. Mix together ingredients of top/bottom layers.

2. In other bowl mix together ingredients of middle layer.

3. Alternate layers in a jar/container, top with a few raspberries and coconut flakes and let sit overnight in fridge.

Wednesday, 9 December 2015

VEGAN BEETROOT HUMMUS


INGREDIENTS:
1 can of chickpeas (drained) 
2 big beetroots (peeled, boiled until soft) 
1 freshly squeezed lemon juice 
3 tbsp ml extra virgin olive oil
1tsp cumin ground
4 tbsp tahini

INSTRUCTIONS:

Blend all ingredients together and top with chives ! 

Enjoy :)

Sunday, 22 November 2015

VEGAN RASPBERRY AND SPINACH PANCAKES


INGREDIENTS:

GREEN PANCAKES
1/2 cup oat flour, 1/2 banana, 1/2 cup almond milk, 1/2 tsp flaxseed ground, stevia drops and a handful of spinach

RED PANCAKES
1/2 cup oat flour, 1/2 banana, 1/2 cup almond milk, 1/2 tsp flaxseed ground, stevia drops and a handful of raspberries

CHOC SAUCE
1 scoop of @sunwarriorau chocolate raw protein powder, 1 tbsp #PB2Chocolate and a couple spoons of cold water

TOPPING
Handful of raspberries, goji berries, almond flakes and pepitas

PREPARATION
Blend all green pancakes ingredients together and then red pancakes ingredients. 
Top with Choc sauce, raspberry and sprinkle almond flakes and goji berries