CREAMY CHOC ZOATS

Ingredients

• 1/2 cup rolled oats
• 1 cup water
• 1/2 cup egg whites
• 100g grated zucchini 
• 10g organic cacao
• Stevia

Topping
Any kind of no sugar/oil Peanut butter

Preparation
In a medium saucepan add oats, zucchini, water, cacao and stevia  bring to boiling then reduce heat and add egg whites and simmer, stir to cook both.
Top with Peanut butter

Enjoy!

HEALTHY GRILLED CHICKEN BURGERS

Ingredients

(makes 9 burgers)

• 500g organic chicken mince
• 1 whole egg
• 1 Spanish onion, finely diced
• 1/2 cup egg whites
• 1/4 cup coriander, chopped
• 1/2 red capsicum, finely diced
• Salt and Pepper

Preparation

• Mix all ingredients together well and form into 9 patties.
• Put under the grill on a flat baking sheet and grill for about 12 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.

HIGH PROTEIN BROWNIES

(Serves 12)

Ingredients:

• 1/4 cup rolled oats
• 1/2 cup unsweetened cocoa powder
• 1/2 cup Whey Chocolate Protein Powder
• 1/2 cup unsweetened applesauce
• 1 whole egg
• 1 tbsp honey
• 1 tsp vanilla extract
• 2/3 cup Unsweetened Vanilla or Chocolate Almond Milk
• Stevia 

*Topping (optional)

1 tsp organic nut butter

Mixed berries

Preparation:

• Preheat oven to 350 degrees F. Spray 8x8 inch baking pan with nonstick cooking spray.
• Place all ingredients in blender and blend until mixture is soft.
• Pour mixture into prepared pan. Bake for 18-22 minutes or until just cooked through and the top has set

Enjoy! :)