Tuesday, 20 January 2015

HEALTHY GRILLED CHICKEN BURGERS


Ingredients

(makes 9 burgers)
  • 500g organic chicken mince
  • 1 whole egg
  • 1 Spanish onion, finely diced
  • 1/2 cup egg whites
  • 1/4 cup coriander, chopped
  • 1/2 red capsicum, finely diced
  • Salt and Pepper

Preparation
  • Mix all ingredients together well and form into 9 patties.
  • Put under the grill on a flat baking sheet and grill for about 12 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.


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