Sunday, 13 December 2015

VEGAN RASPBERRY OAIJ


Ingredients (makes 3 jars)

Middle layer:
1 1/2 cups rolled oats
2 cups unsweetened Almond Milk
1/2 cup water
2 tbsp cacao
1 tbsp Chia Seeds
2 tbsp flaxseed ground
Stevia

Top & bottom layer:
2 bananas
1 cup raspberries
3 tbsp unsweetened almond milk
Stevia
 
Directions
1. Mix together ingredients of top/bottom layers.

2. In other bowl mix together ingredients of middle layer.

3. Alternate layers in a jar/container, top with a few raspberries and coconut flakes and let sit overnight in fridge.

Wednesday, 9 December 2015

VEGAN BEETROOT HUMMUS


INGREDIENTS:
1 can of chickpeas (drained) 
2 big beetroots (peeled, boiled until soft) 
1 freshly squeezed lemon juice 
3 tbsp ml extra virgin olive oil
1tsp cumin ground
4 tbsp tahini

INSTRUCTIONS:

Blend all ingredients together and top with chives ! 

Enjoy :)