Wednesday, 19 August 2015

THE FIT OMELET


Ingredients
  • 1 cup baby spinach
  • 100 ml egg whites
  • 1 whole free range egg
  • 30g high low fat shredded cheese
  • Salt and Pepper
  • Coconut oil spray
Preparation 
  • Spray fry pan with coconut oil spray
  • Add egg whites and whole egg, let it cook for a minute, then add spinach, cooked for 3 more minutes
  • Serve with a sprinkle of reduced fat shredded cheese and season it with salt and pepper!
Enjoy :)