HEALTHY GRILLED CHICKEN BURGERS

Ingredients

(makes 9 burgers)

• 500g organic chicken mince
• 1 whole egg
• 1 Spanish onion, finely diced
• 1/2 cup egg whites
• 1/4 cup coriander, chopped
• 1/2 red capsicum, finely diced
• Salt and Pepper

Preparation

• Mix all ingredients together well and form into 9 patties.
• Put under the grill on a flat baking sheet and grill for about 12 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.

HIGH PROTEIN BROWNIES

(Serves 12)

Ingredients:

• 1/4 cup rolled oats
• 1/2 cup unsweetened cocoa powder
• 1/2 cup Whey Chocolate Protein Powder
• 1/2 cup unsweetened applesauce
• 1 whole egg
• 1 tbsp honey
• 1 tsp vanilla extract
• 2/3 cup Unsweetened Vanilla or Chocolate Almond Milk
• Stevia 

*Topping (optional)

1 tsp organic nut butter

Mixed berries

Preparation:

• Preheat oven to 350 degrees F. Spray 8x8 inch baking pan with nonstick cooking spray.
• Place all ingredients in blender and blend until mixture is soft.
• Pour mixture into prepared pan. Bake for 18-22 minutes or until just cooked through and the top has set

Enjoy! :)