ZERO CALORIES STRAWBERRY POPSICLES

Ingredients

1 tbsp Stevita Strawberry (stevia sweetened drink mix)

400 ml water

Preparation

-Use a shaker cup to mix 1 tbsp stevita strawberry with the water

-Pour the mix in Popsicle molds and freeze overnight

Enjoy :)

ZUCCHINI MUFFINS

Servings: 8 (1-2 per serving)

Ingredients:

• 2 eggs

• 1 1/2 cups of shredded zucchini 

• 1/2 tsp vanilla

• 2 tbsp organic honey

• 1/2 cup (60g) rolled oats

• 1 tsp baking powder

• 1/8. tsp salt

• 1 tsp cinnamon

• 1 scoop vanilla protein powder

Preparation:

Preheat oven to 350 degrees

Put all ingredients in a blender and blend until smooth.

Spray coconut oil spray into a muffin pan, pour batter into the tins. 

Put in oven and cook 20 minutes or until muffins are pulling away slightly from the pan and tops are slightly browned.

Calories (per muffin) 83 P5/C10/F3

Oven baked sweet potato fries and Paleo mayo dip

Ingredients (Serves 1)

• 1 medium sweet potato peeled and sliced into strips
• Salt and pepper
• Mixed herbs

Preparation

-Preheat oven to 425 degrees.

-Steam sweet potato strips for 6 to 8 minutes

-Combine spices in a small bowl. Add steamed potatoes and spices to a large mixing bowl, toss to coat all potato slices.

-Place potatoes in a single layer on a cookie sheet lightly sprayed with non-stick coconut oil spray, or use a non-stick baking sheet.

-Bake for around 15 minutes or until tender on the inside and crunchy on the outside. 

Dipping sauce

1 TBSP Paleo Mayo

Spinach protein pancakes

Ingredients 

For pancakes

1/2 cup rolled oats 

1/2 cup egg whites

1 tsp baking powder

1 tsp flaxseed ground

1 cup Spinach 

Stevia

For topping

1/2 blueberries 

1 tbsp coconut syrup 

Preparation

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook pancakes, 2-3 minutes each side.

3⃣Too with blueberries and coconut syrup!