Blueberry creamy egg whites oatmeal

Ingredients

1/2 cup rolled oats

1 cup water

1/2 tbsp organic cacao

1/2 cup Egg whites

Stevia

Topping

1/3 cup blueberries

Shredded coconut

Preparation

-In a medium saucepan add all ingredients (leave the egg whites aside) bring to boiling then reduce heat and add egg whites and simmer, stir until egg whites are cooked.

Top with blueberries and coconut!

Enjoy! 

Low carb egg whites rolls

Ingredients

6 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Handful of raspberries 

Instructions

1⃣Combine all ingredients (leave raspberries and cinnamon aside) into blender or food processor and blend till smooth consistency. 

2⃣Cook all the mixture as one big roll, 2-3 minutes each side. 

4⃣ Roll it up, cut it in smaller rolls top with the raspberries and cinnamon