Mixed berries egg whites rolls

Ingredients

5 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Topping

1 tbsp Greek yogurt 

Handful of mixed berries 

Instructions

For rolls

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook rolls 2-3 minutes each side.

For topping 

Mix some stevia vanilla drops with the Greek yoghurt top rolls with the mix & then add a handful of mixed berries! Yum yum!

Quick and easy cauliflower and broccoli Paleo mash

Cauliflower and broccoli mash

 For 1 serve

Steam 1/2 cup of cauliflower and 1/2 cup of broccoli.

Pulse in food processor until it is almost mashed! 

Add 1tbsp of homemade Paleo mayo (will post recipe after this one!), onion powder, salt and pepper

Top with chives and lemon juice! 

Chocavo mousse

Serves 2

Ingredients:

1 avocado

2 tbsps organic cacao powder

Stevia

1 tbsp of organic honey (optional if you don't want to use stevia)

Instructions 

Blend all ingredients in a food processor and make it smooth and creamy.

ENJOY 

Egg whites banana roll

Ingredients

4 egg whites

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of cinnamon

Stevia

Filling

1 medium banana

1 tbsp coconut sugar

Coconut oil spray

1 tbsp organic cacao powder 

1 tbsp water

Some walnuts 

Instructions

For rolls

1⃣Combine all ingredients into blender or food processor and blend till smooth consistency. 

2⃣Cook all the mixture as one big roll, 2-3 minutes each side. Leave aside

3⃣ Spray coconut oil on a pan, add coconut sugar and cook banana for a couple of minutes, leave aside

4⃣ Mix the cacao powder with water and add walnuts, spread mixture all over roll

4⃣ Add banana and roll it up!