Coconut milk cacao decaf

Ingredients

150 ml coconut milk

50 ml boiled water 

1.5 tsp organic decaf instant coffee

1 tbsp

1/2 tsp Vanilla essence 

Stevia

Directions

-Boil water and dissolve decaf with cacao, vanilla essence and stevia in mug.

-Froth coconut milk, put into mug.

Enjoy! :)

Strawberry protein pancakes

Ingredients

1 large banana

3 egg whites

1 scoop vanilla protein powder

1/2 tsp baking powder

1 tbsp cacao powder

1/2 tsp vanilla

Stevia

Topping

Strawberries

Coconut flakes

1 tsp coconut sryrup

🔸Directions 

Pancakes👉

1. Put ingredients together in the blender. 

2. Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan 

4. Cook like a regular pancake. 

Topping👉

Tope with Strawberries, coconut flakes and coconut syrup!

Enjoy! :)

Prefect pre-workout snack

Ingredients

1 banana

2 rice cakes

1 tbsp organic peanut butter

Cinnamon (optional)

Directions

Top rice cakes with PB, banana and cinnamon and enjoy paradise!!!