Poppy seeds and lemon pancakes

Ingredients

120ml egg whites

1 tsp baking soda

Juice from 1 lemon

1 tsp poppy seeds

1/3 cup coconut flour 

1 tsp vanilla essence

Stevia

For topping

1 Banana thin slices

1 tsp coconut syrup

🔹Directions

1. Mix all ingredients together in blender expect poppy seeds.

2. Add poppy seeds to batter and give it a shake.

3. Use a non stick pan add 1 tsp coconut oil, put on low-medium heat

4. Add the batter onto your pan

5. Once it begins to bubble, flip over and let sit for about another 20-30 sec.

6. Slide off of pan and top and fill with banana slices and coconut syrup!

Blackberries oat flour pancakes

Ingredients 

For pancakes 

1/3 cup oats + 1 tbsp

1/4 cup egg whites 

1 whole egg

1/3 cup cottage cheese

1/2 tsp baking powder

1 tsp vanilla essence

Stevia

Filling 

1/2 cup Greek yogurt 

Stevia

Some mashed blackberries

Topping

Blackberries 

1 tsp coconut syrup

Directions 

Pancakes

1. Put all ingredients in the blender. 

2.Blend for 30 seconds on med-high speed. 

3. Spray a pan with non-stick cooking spray, pour batter on pan.

4. Cook like a regular pancake. 

Filling

1.Blend Greek yogurt, blackberries and stevia until smooth, put in between pancakes

2.Top with blackberries & coconut syrup

Enjoy! :)

Strawberry chia pudding

Ingredients

(Makes 2 servings)

1 cup organic coconut milk

1 cup unsweetened almond milk

1/4 cup & 1 TBSP chia seeds

2 tbsp sweetened shredded coconut

4-6 drops liquid vanilla stevia

Directions

Mix all ingredients leave in fridge overnight. 

Top with greek yoghurt (optional) and strawberries!